You're Not Stuck, Truly Rachel Podcast

Rachel Tomlinson

Entrepreneur award-winning digital journalist and social media strategist. Mom, author of "You're Not Stuck", podcast host. Moved with compassion. You’re Not Stuck, The Truly Rachel Podcast Real conversations. Fresh perspectives. Room to grow. Hosted by Rachel Tomlinson, You’re Not Stuck, The Truly Rachel Podcast brings together thoughtful conversations, diverse perspectives, and meaningful stories to help you see life, work, and yourself a little differently. From personal growth and wellness to entrepreneurship, relationships, culture, and career lessons, each episode is an opportunity to learn something new, feel inspired to take action, and find a reason to smile. Because sometimes, all it takes is a different perspective to remind you that you have options, you can grow, and you’re not stuck. Come curious. Leave informed, inspired, and smiling. itstrulyrachel.substack.com

Episodes

  1. Oct 21

    Being more visible in your workplace, quantifying your wins and asking for more money!

    The person they love having in the room isn’t always the person getting paid the most. That lesson took me years to understand. After 20 years in TV, digital media and marketing, I’m sharing what I wish I knew sooner. 🎙️ New episode of Truly Rachel coming soon. In this episode, we discuss: • Why being valued at work doesn’t always translate into higher compensation• How to document your wins, campaigns, solutions and initiative• Why you should quantify your impact during performance reviews and compensation conversations• The importance of continuous learning, professional development and investing in yourself• Why your personal website and portfolio matter as much as your corporate credentials• What I wish I had learned earlier about taxes and structuring a freelance business• How relationships, reputation and staying connected can open doors• Why you must learn to communicate your value, not just deliver it A reminder for your career Don’t assume people will remember every contribution you make. Keep your receipts, track your results and learn how to communicate the value you bring. You can be excellent at what you do and still need to advocate for yourself. Listen to the full episode of Truly Rachel and share this with someone who needs the reminder. Connect with Rachel Follow Rachel for conversations about personal growth, entrepreneurship, digital media, marketing and building a career and life on your own terms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com

    Being more visible in your workplace, quantifying your wins and asking for more money!

  2. 12/12/2025

    Teaching Money, Business and Mindset to the Next Generation

    Truly Rachel Podcast You Are Not Stuck: A Conversation with Ralph Andre, Co Founder of Canvs and Experiential Designer In this episode of Truly Rachel, I sit down with Ralph Andre, a visionary creator and co founder of Canvs who is transforming how communities learn, build and innovate. This conversation is rooted in possibility and the power of access. We explore how technology, education and financial literacy can open doors for students and families, especially in an economy that is constantly shifting. Ralph shares his insights on ethical AI and the responsibility leaders have to design tools that protect people and expand opportunities. We discuss technology as a bridge for the achievement gap and why exposure to hands-on learning, creativity and real world problem solving is essential for the next generation. We also dive into what it means to lead a business in today’s K economy and the mindset entrepreneurs need to stay grounded and adaptable. Ralph opens up about his journey, the mission behind Canvs and his commitment to empowering students with business training and financial literacy. This episode is filled with wisdom on personal finances, ownership and building a future where access to technology and education is not a privilege but a baseline. Tune in and remember, you are not stuck. You are building, you are growing and you are exactly where you need to be. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com

  3. 02/03/2025

    Don't Forget Who You Are; Removing Labels

    Episode Summary In this powerful episode of You're Not Stuck, Truly Rachel dives deep into the roots of insecurities and the labels placed upon us—labels that may have shaped our self-perception and limited our potential. 🚪 Breaking Free: We explore how to identify and uproot the lies and deceit spoken over us, so we can break free from imposter syndrome and confidently pursue our God-given purpose. 💡 Encouragement & Inspiration: Rachel shares her personal insights and encouragement to help listeners step into confidence, self-worth, and fulfillment. 🙏 A Message of Love: No matter where you come from, Rachel’s heart is to see you winning, thriving, and living out your purpose. If this episode brings you hope, then her mission is fulfilled! What You'll Learn in This Episode ✔️ How to identify the root of insecurities ✔️ Steps to overcome imposter syndrome ✔️ Practical ways to reframe negative self-talk ✔️ The power of embracing your true identity & purpose Listen & Subscribe 🎧 Tune in on: [Spotify] | [Apple Podcasts] | [Google Podcasts]  📩 Share your thoughts: https://www.instagram.com/thelumieremediagroup/ and https://www.instagram.com/truly_rachel/ 💬 Join the Conversation: Tag @Truly_Rachel and use #YoureNotStuck to share your insights! ✨ Thank you for listening! Remember, You're Not Stuck. ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com

    Don't Forget Who You Are; Removing Labels

  4. 02/20/2021

    The Journey To Mental Health During A Pandemic

    How do we grow together as a collective and understand how this Pandemic has affected our mental health. What exactly is happening to our physiological makeup as a result? Is the term self-care just a trendy practice or is there science behind approaching it? Do certain ethnic groups experience a disadvantage when dealing with mental health due to a lack of representation in medicine and other factors? That and more in this episode. You can reach Dr.Hairston at latise@hopeharvesting.com or via her website at www.hopeharvesting.com Let's have a discovery chat on how I can support your digital + social media, content creation and video goals for your brand at rachel@trulyrachel.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com

    The Journey To Mental Health During A Pandemic

  5. 09/23/2020

    African American Maternal Mortality: An American Crisis

    The purpose of this episode is to share knowledge with our listeners on a crisis that is affecting our communities and nation. My goal is to equip families with the knowledge and resources to become their own medical advocate. Also, to build confidence to speak up and ask the potentially life-saving questions. My hope is to make a positive impact on the medical system one mother, father and family at a time through uncovering unconscious bias embedded in the medical system. We must advocate for ourselves and for each other. I’ll be sharing resources and speaking with professionals and local organizations helping families with one goal- to save a life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itstrulyrachel.substack.com

    African American Maternal Mortality: An American Crisis
  • 5 Episodes

About

Entrepreneur award-winning digital journalist and social media strategist. Mom, author of "You're Not Stuck", podcast host. Moved with compassion. You’re Not Stuck, The Truly Rachel Podcast Real conversations. Fresh perspectives. Room to grow. Hosted by Rachel Tomlinson, You’re Not Stuck, The Truly Rachel Podcast brings together thoughtful conversations, diverse perspectives, and meaningful stories to help you see life, work, and yourself a little differently. From personal growth and wellness to entrepreneurship, relationships, culture, and career lessons, each episode is an opportunity to learn something new, feel inspired to take action, and find a reason to smile. Because sometimes, all it takes is a different perspective to remind you that you have options, you can grow, and you’re not stuck. Come curious. Leave informed, inspired, and smiling. itstrulyrachel.substack.com

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