Embracing H.E.R. Life

Lisa Stanton
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  • Self-Improvement
  • Updated Biweekly

Focusing on the space between the life your living and living your best life by healing from old wounds and hurts, evolving with new ways of thinking and being, and reclaiming youthful joy, interests and passions!

  1. 2d ago

    COURAGE

    This week is about the kind of COURAGE that shows up scared, unsure, and a little wobbly, and does the hard thing anyway. Because readiness was never actually the requirement. Showing up was.

  2. Jul 21

    EMPOWER

    This week traces back to a dance floor from decades ago, a marriage that ended, and a question that lingered for nearly a year afterward: was any of it real? Turns out, the answer was there to claim all along. This is EMPOWER.

  3. Jul 14

    STEADY

    This week I got closer to an ... shall we say possibility... than I meant to, geographically speaking, and had to decide in real time what STEADY actually looks like when nobody is watching. This episode is about the math, the faith, and the meme that talked me off the ledge, and what I learned about the difference between performing calm and actually having it.

  4. Jul 9

    ACCEPTANCE

    This week we are sitting with ACCEPTANCE - and I am keeping it all the way real with you. I am sharing the story of a morning that started with a kiss on the forehead and ended with a silence that changed everything - and what I came to understand about the version of my marriage that only existed on my side of the room. If you have ever been the only one fighting for something, this episode is for you. Come sit with me.

  5. Jun 30

    RISE

    This week we are talking about RISE -- and I am getting personal. I am taking you back to a Sunday afternoon after church when I finally said out loud what I had been seeing for weeks, and the answer changed everything. If you have ever talked yourself out of what you already knew, or found yourself wondering how much longer you could keep acting like everything was okay -- this episode is for you. Pull up a seat, sis. Let's talk about what rising actually looks like.

  6. Jun 16

    FORGIVENESS

    This week's focus word is forgiveness, and this one is personal. My divorce was finalized earlier this month, and going through old journals brought up everything, including a choice I made decades ago that I am still learning to forgive myself for. If you've ever looked back at a decision and felt your stomach drop, this episode is for you. Press play and let's sit with it together.

  7. Jun 9

    SURRENDER

    This week I am getting personal about SURRENDER - and I mean the kind that costs you something. I prayed a prayer that changed everything, asked God to remove whoever was not truly in my corner, even if it hurt. He delivered. What came next was humiliating, stunning, and ultimately the beginning of my freedom. Tune in as we talk about what surrender actually looks like when you are standing in the middle of the fire -- and why releasing your grip might be the most powerful thing you ever do.

  8. May 26

    RELEASE

    This week's word is RELEASE - and I have to be honest with you, this one is personal. I'm talking about what happens after someone goes "politely quiet" after weeks of real, intentional connection - and the story I caught myself writing in the silence. We're getting into the difference between what actually happened and what we decide it means, and why that story might be the very thing we need to release most. If you've ever found yourself gripping something - a hope, a narrative, a question about your own worth - this episode is for you. Come sit with me.

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About

Focusing on the space between the life your living and living your best life by healing from old wounds and hurts, evolving with new ways of thinking and being, and reclaiming youthful joy, interests and passions!

Information

  • Creator
    Lisa Stanton
  • Years Active
    2020 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Lisa Stanton
  • Show Website
    Embracing H.E.R. Life