Mr.G Athletics Podcast

mrgathletics
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  • Health & Fitness

Mr. G Athletics Podcast talks about topics related to fitness, health and wellness, and nutrition.

Episodes

  1. 10/29/2020

    Episode #9: I've Tried Everything to Lose Weight

    In Episode #9 I talk about three common reasons why men and women find themselves not losing weight. One reason that I talk about will definitely surprise you!

  2. 10/15/2020

    Episode #8: Lets Talk About Gym Intimidation

    Do you feel anxious when working out in a gym? In this episode I talk about gym intimidation and dive into how it affects gym-goers. Gym intimidation can be combated with a couple of tips that I share so give this podcast a listen.

  3. 10/07/2020

    Episode #7: Lets Talk About Cravings

    In this episode, I dive into the topic of managing your hunger and cravings while you are on a diet. Follow me @mrgathletics on Instagram & Facebook for more posts and tips related to health & wellness, fitness, and nutrition.

  4. 09/30/2020

    Episode #6: Pros and Cons of Working Out With a Gym Buddy

    In this episode I talk about the pros and cons of working out with a gym buddy. After this episode you will have a better understanding if you will benefit from working out by yourself or with a friend.

  5. 09/23/2020

    Episode #5: Why Setting Fitness Goals Are Important.

    In this episode I talk about the importance of having a plan before you begin your fitness journey.

  6. 09/16/2020

    Episode #4 How Long Should I Rest?

    In this episode I talk about how often gym beginners should workout and how often they should rest.

  7. 09/09/2020

    Episode #3: Does Sleep Matter?

    In this episode I talk about how sleep affects your fitness journey and give you a few tips to better your quality of sleep.

  8. 09/02/2020

    Episode #2: How Much Protein Should I Eat?

    In this episode I talk about how much protein you should eat and what are the common sources of protein. I also talk about a popular myth related to protein.

  9. 08/26/2020

    Episode #1 What is Keto?

    In this podcast, I talk about what is keto and talk about the pros and cons of the diet. In the end, I recommend whether you should give this diet a try.

  • 9 Episodes

About

Mr. G Athletics Podcast talks about topics related to fitness, health and wellness, and nutrition.

Information

  • Creator
    mrgathletics
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Mr.G Athletics Podcast