Lemondrop Nutrition

Cindy Castillo
  • 5.0 (1)
  • Self-Improvement

Welcome ❤️ This is a safe space to connect with motivation, inspiration and creativity. We aspire to share knowledge on nutrition for the body, soul and mind. Practical advice to becoming a better you. Come vibe and together let’s thrive 🌹✨

Episodes

  1. 11/06/2022

    Spartan Training: Episode 1

    I have committed to something special and I want to share with you 🤍 let’s thrive together

  2. 11/05/2022

    Hanging out with depression

    Discover 3 tips that can help you find peace during hard times. As a collective the fitness community needs to create a safe space to speak on mental & emotional health.

  3. 09/24/2020

    5 ways to expand and increase your self love

    How are you navigating the world right now? The reality we once  perceived has shifted.Let's unpack what is happening in the US right now.   We are living through a pandemic, the United states alone has reached more than 5 million covid cases. As a country we are hitting an economic crisis. We are time traveling  back to the 60’s and seeing our world lead a civil war movement #BlackLivesmatter I am here to remind you that it is okay if you are struggling. It is okay if you are mourning, it is okay if you are experiencing depression and anxiety. It is okay if you do not feel your best. You are not alone. Give thanks to your body by showing up for yourself and engaging with your authentic   raw self. Listen for 5 ways to expand and increase your self love.

  • 3 Episodes

About

Welcome ❤️ This is a safe space to connect with motivation, inspiration and creativity. We aspire to share knowledge on nutrition for the body, soul and mind. Practical advice to becoming a better you. Come vibe and together let’s thrive 🌹✨

Information

  • Creator
    Cindy Castillo
  • Years Active
    2020 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Cindy Castillo
  • Show Website
    Lemondrop Nutrition