Aquila Fitness

Randall Canong
  • 5.0 (1)
  • Fitness

Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.

  1. 07/15/2021

    Fitness Journey: Nick

    Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.

  2. 07/08/2021

    Meet the Trainer Fitness Journey: Matt Keller

    Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.

  3. 06/15/2021

    Getting to Know Our Co-Worker Emily!

    Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.

  4. 06/03/2021

    How to Improve the Murph Challenge

    Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.

  5. 05/19/2021

    How to Improve your VO2 Max!

    Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!

  6. 05/12/2021

    How to Jump Higher

    Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.

  7. 04/29/2021

    Improve your Pull Ups

    Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.

  8. 04/15/2021

    Day in the Life of a Fitness Professional

    Take a listen to get an idea of what a Fitness Professional does on a daily basis.

See All (30)

About

Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.

Information

  • Creator
    Randall Canong
  • Years Active
    2020 - 2021
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Randall Canong
  • Show Website
    Aquila Fitness