Power Over Food

Jenny McDonald
  • 5.0 (2)
  • Mental Health

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

  1. 03/06/2024

    Episode 56: You Can't Hate Yourself Smaller

    In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn't matter how much you judge and criticise yourself, you can't hate yourself smaller. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Join my Academy: https://foodfreedomfairy.com/academy/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc

  2. 02/19/2024

    Episode 55: Toxic Diet Messages

    In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Join my Academy: https://foodfreedomfairy.com/academy/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc

  3. 02/04/2024

    Episode 54: The Lies We Tell Ourselves

    In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I'll be happy when I am thin I can't control my emotional eating I need to be perfect on my diet I'll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc

  4. 01/29/2024

    Episode 53: The Book the Diet Industry Doesn't Want You to Read

    This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website! https://linktr.ee/_jennymc

  5. 01/19/2024

    Episode 52: My January Reset

    In this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc

  6. 01/14/2024

    Episode 51: Your Identity

    In this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/ Join my Facebook Group: https://www.facebook.com/groups/605793686751503/ Visit my website: https://foodfreedomfairy.com/ Other links: https://linktr.ee/_jennymc

  7. 07/27/2023

    Episode 51: Secret Eating

    In this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power

  8. 07/14/2023

    Episode 50: Emotional and psychological factors that affect our relationship with food

    In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS: https://www.subscribepage.com/howtomanifest_july https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power

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Ratings & Reviews

5
out of 5
2 Ratings

About

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

Information

  • Creator
    Jenny McDonald
  • Years Active
    2020 - 2024
  • Episodes
    57
  • Rating
    Clean
  • Show Website
    Power Over Food