Mindful Mamas

Natalie Rushton

Honest discussions about the highs and lows of motherhood.

Episodes

  1. 02/22/2022

    SELF LOVE GUIDED MEDITATION

    Visualisations and affirmations to encourage feelings of self love and compassion. Aimed at those in pregnancy or early parenthood.

    SELF LOVE GUIDED MEDITATION

  2. 02/16/2022

    Willow Tree Relaxation

    A relaxing guided meditation to use during pregnancy or in the early days with your baby.

    Willow Tree Relaxation

  3. 03/11/2021

    BIRTHING ENNA

    Here I describe my pregancy and birth experience and what I have learned along the way. I wrote this as part of my Diploma in Antenatal Education and training with Our Baby Club. I hope you enjoy listening to it.

  4. 02/06/2021

    Meet Our Mamas: Allie's Story- Part 2

    Here Allie shares her experience of birthing her son Eli via c-section, discussed the challenges of raising a toddler, her feelings as she approaches becoming a mum of two and an important message to new mums.

  5. 02/06/2021

    Meet Our Mamas: Allie's Story Part 1

    This is is part 1 of the lovely Allie's story. Trigger warning: we do discuss miscarrage as part of Allie's journey in this episode. Allie speaks so openly about her experience and I for one learnt a great deal from her honesty. Thank you Allie for sharing and giving us all an opportunity to learn.

  6. 01/27/2021

    Meet Our Mamas! Georgia's Story

    My inspiring, brave friend Georgia, sharing her journey through pregnancy, birth and beyond. A beautiful listen!

  7. 01/10/2021

    JUDGEMENT- what type of mother should I be? What type of mother do other people think you are?

    This episode is about Mother Archetypes, where I read an extract from a book called 'If Women Rose Rooted' by Sharon Blackie. I would love to hear your thoughts. Nats x

  8. 09/27/2020

    Hopes and Dreams for The Sunday Mama Club

    An introduction to what I want to get out of setting up the club. I am so excited to get going and open up a conversation around 'Self Care' at out first zoom meet tonight!

  • 8 Episodes

About

Honest discussions about the highs and lows of motherhood.

Information

  • Creator
    Natalie Rushton
  • Years Active
    2020 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Natalie Rushton