Humans Discussing Things

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Hey You! Hungry for Deeper Conversations? Ready for a Mindful Discussion about the Human Experience? Join Us, a Pair of Humans Discussing Things

Episodes

  1. 02/15/2021

    How We Access Mental Peace (hint* it's a Near Death Experience) or Meditation

    Hey Lovely Listeners,  Happy New Year!  Cheries’s story on how she keeps things in perspective Feeling memories, and her choice not to remember, or rather stay stuck in the past. Book: Micheal Pollan - How to Change Your Mind Shay explains depression and anxiety…the outlook of the year 2021 Mindfulness- Like Practice: Dr. Yu Meditation 1pm est zoom ---> Ajax Hardwood Clinic on Zoom: https://us02web.zoom.us/j/9024568415 5:50 Shay shares her secrets to mediation HACK for BEGINNERS 7:00 Cherie explains the beauty of contrast 7:33 How do you learn to choose optimism? How a Near Death Experience showed her peace! The obvious connection between your EMOTIONAL BODY & Physical Health The feeling of Bliss/ Peace/Unconditional Love Movie Suggestion (for the open minded) - The Shack 17:20 How Cherie began to integrate her NDE and the power of her REBIRTH experience  19:00 How we experience triggers (personal) and how it manifests. What to do when we feel the memories of the past, in the present. Learning that HOW we tell stories, specifically about ourselves determine our wellbeing. How to ground yourself into the NOW (presence) cooking do something to reconnect to your body something you can feel/touch awareness of breath sleep/nap/disconnect to connect with your body walking the dog 25:00 Tips to Self care #1 Start small!  Nutrition is a vital part of mental wellness. don’t think of nutrition as diet, think about it as self care, and self compassion.  In this moment you may crave soda, or coffee but can water that is easier on the body satisfy your thirst? 29:00 The Dangers of Self Care, Shay warns of hiding bad habits under the guise of self love; Cherie explains the power of choice & acceptance.  Everything is YOUR CHOICE Thank you for choosing you, thank you for choosing us :) A NOTE TO MYSELF THIS YEAR: https://srwpoetry.tumblr.com/post/639009004588302336

  2. 11/26/2020

    Money & Mindfulness

    2020 is the year that keeps giving. In our tenth episode join us, humans discussing things regarding money and mindfulness. Listen to Cherie discuss how she's coping with a house flooding and Shay's commentary on the money and abundance mindset including her journey to becoming more mindful and abundant.

  3. 11/20/2020

    Mindfulness & Crisis

    COMMUNITY CRISIS SERVICES AND HOTLINES Telehealth Ontario 1.866.797.0000 Durham Mental Health Services/Mobile Services Short term crisis beds, visits and 24 hour free and confidential support line for individuals 16+ with a history of mental illness. 905.666.0483 or 1.800.742.1890 Distress Centre Durham 24 hour telephone counselling, crisis and suicide intervention and referral. 905.430.2522 or 1.800.452.0688 Durham Region Domestic Violence / Sexual Assault Care Centre (Lakeridge Health) 24 hour crisis line. Counselling and referrals for male/female sexual assault victims, all ages. 905.576.8711 Durham Children's Aid Society For youth age 0 to 16 being abused or in fear for their safety. 905.433.1551 or 1.800.461.8140 Durham Rape Crisis Centre 24 hour counselling and support groups for recent or past abuse. 905.668.9200 Family Services Durham 1.866.840.6697 Community Access to Care – Durham 1.800.263.3877 Herizon House - Ajax-Pickering Women’s Centre 24 hour crisis line. 1.866.437.4066 The Denise House (Shelter) – Oshawa 24 hour crisis line for abused women, counselling, children’s programs. 905.728.7311 or 1.800.263.3725 Bethesda House (Shelter) – Bowmanville 24 hour crisis line 905.623.6050 or 1.800.338.3397 Y's WISH YWCA crisis line and emergency shelter for women. 905.576.2997 Drug and Alcohol Registry of Treatment (DART) 1-800-565-8603 Pinewood Centre 24 hour crisis line /detox/walk-in (Oshawa) 1.888.881.8878 Ontario Problem Gambling Hotline 1.888.230.3505 Pinewood Women's Residential Treatment Program 21 day residential treatment program for women ages 16+ 905.668.1858 or 1.800.825.6325 Scarborough Distress Centre 416.408.HELP York Region Crisis Response Team (310-COPE) 905.310.2673 Family Services York Region 1.888.223.3999 York Region Support Services Network 1.888.695.0070 Telecare Peterborough 1.705.745.2273 Northumberland ACT Team 1.888-294-7579 Call the Mental Health Service Information Ontario Line Free. Confidential. Anonymous. 24 hours. 1.866.531.2600 Capacity Assessment / Public Guardian and Trustee To report a situation involving an adult whom you believe to be mentally incapable and suffering, or at risk of suffering, serious harm. 1.800.366.0335 Ontario Association for Marriage and Family Therapy 1.800.267.2638 Assaulted Women’s Hotline 1.866.863.0511 outside 416 area TTY: 1.866.863.7868 Mobile Crisis of Peel 905.278.9036 Homewell Senior Care 1.877.509.8469 905.509.8469 Mood Disorder Association of Ontario 1.888.486.8236 Kids Help Phone 1.800.668.6868 Fem'aide Ligne de soutien pour femmes touchées par la violence. 1.877.336.2433 Women’s Own Detox Crisis Line 416.603.1462 Telecare Distress Centre of Lindsay 705-878-4411 Telecare Distress Line of Greater Simcoe 705-325-9534

  4. 11/11/2020

    Mindfulness & Gaming (The Video Game Episode) Ft. Raina

    Attn: ALL GAMERS Join us on this episode of Human's Discussing Things, our Mindfulness Series. Three Gamers Discuss their love of Video Games.  We discuss the types of games we like, including some consoles (PC, PS4, Xbox Series S, Mobile)  We also discuss the dark side of video games and how Video Games can we used as a practice in Mindfulness Special Thanks to Raina for Joining Us this Episode (18, Gamer who loves Minecraft), listen to the end where she has a special message for all you lonely hearts in the world

  5. 10/29/2020

    Being Mindful When Dealing With Your Cable Company

    Hello Beautiful Souls, I was hesitant to post this but decided what better way to serve the community than share my moments of weakness.  This weekend my Mindful Muscles were put to the test after dealing with a huge corporation who took advantage of a loved one.  This isn't the "nice Shay" you've met so far, this is the girl who lost her temper on a stranger.  However I was able to recover quickly and share the message of screwing up and moving on. Disclaimer - This episode is strictly my own experience and own opinion and does not reflect the opinion of the AJAX HARMONY CLINIC or any of its associates.

  6. 10/29/2020

    How to be Mindful When You're Hungry and the Delivery Man is Rude!

    2 Learning Experiences less than two days apart! I should buy a lotto ticket:) Hello beautiful souls!  Listen in to how I dealt with a particular "negative" experience with my food delivery person.  Hear about how I practiced: self-love,  gratitude,  Patience Non-Judgement  and Letting Go and the ultimate rewards that came from the experience of handling a heated situation with awareness and wisdom!

  7. 10/28/2020 ·  Bonus

    The Love You Deserve

    I couldn't wait to share this amazing Quote I came across, My hope is every person in the world be told this statement because it's the truth ;) Happy Humpday You are the finest, loveliest, tenderest, and most beautiful person I have ever known- and even that is an understatement. — F. Scott Fitzgerald, “Letter to Zelda Fitzgerald,” 1939

  8. 10/20/2020

    Mindfulness & the Reality of Single Mother Upbringings

    Hey Hey, we told you it might get deep!  This week as Cherie is at home with her own daughter we reminisces about our Mothers & motherhood. Listen as we discuss our moments of freedom, self expression and how our mindfulness practices (yes we still struggle) help us to look at our relationships with our mothers and the lessons we have learned.   We talk about traditions we hope to pass on and the lightly touch on the trauma we must face & free in service of our Lineage.  To be featured on our podcast contact us through YOUTUBE Please Find & Follow Us here or ON YOUTUBE FromYUtoYOU@ https://www.youtube.com/channel/UC0n1Gkc3mG7dPiCrcaYQ64w/featured

  9. 10/16/2020

    Holiday Stress & Mindfulness & Self - Compassion

    Talk 3;  Holidays & Mindfulness - Cherie tells us the story of how her Vegan Thanksgivings triggered her in new ways unexpected.  Shay relates her story  about being sick (not COVID) and the self-defeating thoughts she was battling in terms of being PRODUCTIVE  How and When did Stress become our natural go to? Why must we be Productive to Worthy?  PS: Every Year the US President will Pardon a Turkey on Thanksgiving Day LOL. (leave a comment to let us know if that's true)

  10. 09/30/2020

    For the Love, Charity!

    Why do we give? Is it because we get so much back in return? Is it out of obligation or love? Turns out we all have different motivations for giving, and it's okay to be honest about doing it out of Ego. Life is best lived with awareness. So listen in to another episode of Humans Discussing Things with Cherie & Shay. "For what you give, you get to keep and what you keep you may loose forever".

  11. Season 1, Episode 1 Trailer

    Mindfulness & Grief 101

    Congrats to You! You are our "Day 1 Fans" Welcome to our 1st Episode of Humans Discussing Things Podcast a Weekly Discussion about Living Life  Join us (Cherie & Shay) as we begin to discuss the benefits of Grief & Mindfulness (yes John Kabit-Zinn Mindfulness)

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Hey You! Hungry for Deeper Conversations? Ready for a Mindful Discussion about the Human Experience? Join Us, a Pair of Humans Discussing Things

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