MADcast Podcast with Dave Tillman and Producer Russ

Hosted by David Tillman and Produced by Russell Allen
  • 5.0 (13)
  • Health & Fitness
  • Updated Bimonthly

Dave Tillman has been a pioneer in health and fitness for over two decades. He has spent the majority of that time under the learning tree of trainers, coaches and doctors from around the world. He has shared his knowledge to athletes within his gym. Now in podcast form, he will share his experiences and interview his athletes. His "MAD" athletes come from all walks of life. Each athlete you listen to will have a story to share in their own fitness journey.

  1. May 29

    Fitness, Beer, and Gear

    Episode 99 is officially in the books, and MADcast Podcast is evolving. As we stand on the doorstep of our massive 100th episode, Producer Russ and Big Dave are taking the show in a new direction. Sure, fitness is still at the core. Great beer isn’t going anywhere either. But now? We’re adding gear to the mix — specifically EDC gear. In this episode, the guys dive into CrossFit and discuss how the Games season is shaping up and improving this year, while also sharing stories from Producer Russ’s recent trip to Colorado. From helping family to helping his best friend deal with a household issue, the stories get wild — including talk about the infamous and famous “Teener.” You’ll have to tune in to hear the full story. The gear talk officially kicks off with discussions about new EDC pickups, including a brand-new pocket knife and wrist watches, while Producer Russ also admits that InTheCrew512 may officially be draining his wallet after purchasing three more hats. The good news? One of those hats is being given away to a lucky fan. The giveaway is happening now on Instagram, so head over to @madcast_podcast for your chance to win. While you’re at it, check out InTheCrew512.com and use discount code MADCAST at checkout to save 15% on your order. As always, the guys crack open some good beer, swap sports stories, talk life, fitness, gear, and everything in between while doing what MADcast does best — having real conversations that feel like hanging out with your friends. So sit back, relax, crack open a cold one, and enjoy Producer Russ and Big Dave talking fitness, beer, and gear right before MADcast hits the huge milestone of Episode 100. Enjoy Episode 99.

    2h 7m

  2. Apr 30

    Talking dude stuff and this years CrossfFit games.

    In this episode of Madcast, Big Dave and Producer Russ crack open some cold ones and dive straight into a wide-open session of classic “dude talk.” From beers like Devil’s Backbone and Austin’s own Mucho Gusto, to motorcycles, pro wrestling, pocket knives, and watches—nothing’s off limits and everything’s on the table. The guys break down this year’s WrestleMania with their unfiltered takes, favorite moments, and what stood out most from the biggest weekend in wrestling. Russ also brings a personal edge to the episode, giving a full breakdown of his own match where Romeo Falcon defended the North American Title—and lost it. He walks the line between reality and kayfabe, sharing his honest perspective while still telling the story the way it’s meant to be told, and building anticipation for the inevitable rematch. They also get into the madness of the CrossFit Games Open and semifinals, calling out how overly complicated it’s become and why things should be kept simple—more like the NFL playoffs, less like the NBA’s evolving bracket system. Shoutout to In The Crew 512, and don’t forget to grab 15% off your order with code MADCAST at checkout. And once you’re done listening, head over to the Madcast Podcast YouTube channel to catch the full visual experience. The guys are showcasing the beers they’re drinking, the knives they’re carrying, and the watches they’re rocking—adding a whole new layer to the chaos. Crack a beer, kick back, and enjoy the ride.

    2h 27m

  3. Mar 18

    Stories, Sips and Surviving the CrossFit open with Summer!

    In this high-energy episode of MADcast, Big Dave and Producer Russ sit down with one of CrossFit Cedar Park’s most electric personalities—Summer. Known for bringing unmatched energy to the gym floor, Summer proves there’s a whole lot more behind the hype as she opens up about her powerful and inspiring journey. From her humble beginnings in the Houston area to becoming a 16-year-old mother navigating life as a single parent, Summer shares the real, unfiltered story of doing it all on her own—no shortcuts, no handouts. The conversation dives deep into the adversity she’s faced, including major medical challenges and a serious car accident that could have ended her athletic pursuits for good—but didn’t. The crew also talks about her introduction to fitness, her background as a cheerleader, and how she fought her way back to not only competing—but thriving—in CrossFit. Along the way, there’s plenty of laughs, especially when Summer drops what might be the most millennial Mount Rushmore of music the podcast has ever heard. Fueled by cold beer from 512 Brewing Company—shoutout to Summer for making sure Friday Night Lights 26.3 was properly stocked—the episode also breaks down the CrossFit Open workouts 26.1, 26.2, and 26.3. Plus, Producer Russ gives an update on his upcoming championship match in Waco on March 21st, adding even more excitement to an already stacked episode. Big thanks to 512 Brewing and In The Crew 512—don’t forget to use code MADCAST for 15% off at checkout. It’s real talk, big laughs, and one hell of a story. Buckle up and enjoy the ride.

    2h 48m

  4. Mar 11

    Javier in the air.....and the worst beer ever!

    In this wild episode of the MADcast Podcast, Big Dave and Producer Russ sit down with the Ayala brothers — Robert and Javier Ayala — for a conversation that goes everywhere and nowhere all at once (in the best possible way). The guys dive into how Robert and Javier first got started in fitness and the strange, roundabout paths that eventually led them to meeting Big Dave. In a twist that feels straight out of a sitcom, Robert and Dave even lived in Florida at the same time years ago but somehow never crossed paths — only to finally meet later in Austin, where they became great friends and regular gym training partners. Javier also makes sure everyone knows about his YouTube show “Javier in the Air.” In fact, he plugs it so many times that it might be worth turning this episode into a drinking game — take a shot every time you hear “Javier in the Air,” which you can watch right now on YouTube. Speaking of drinking, the crew cracks open a variety of beers during the episode — including one that might go down as one of the worst beers ever tasted in the 96 episodes of MADcast. It’s absolutely disgusting, and you’ll hear the guys do their best to power through it while trying not to gag. Thankfully, not every beer is a disaster, and the conversation turns to better brews, including the Ayala brothers’ annual tradition of rating pumpkin beers on their YouTube channel and podcast. From there, the episode spirals into everything you’d expect from MADcast: beers, music, movies, Cheech & Chong references, gym talk, and plenty of laughs along the way. Fair warning — this one runs long. Sorry to our executive producer Lindsay, as the crew blows right past the 90-minute mark. But grab a drink, kick back, and enjoy the ride. This episode is a full-on barrel of monkeys. And don’t forget — head over to inthecrew512.com and save 15% at checkout when you use promo code MADCAST. Thanks for listening and enjoy the show! 🍻🎙️

    3 hr

  5. Feb 20

    The "Buffet Beast" Brian returns!

    The buffet beast himself, Brian Gregory, is BACK on the mic! 💪🍽️ Big B-Ry returns to the MADcast Podcast to catch up on life, growth, and everything happening behind the scenes since his last appearance. Producer Russ opens up about what could have been a catastrophic shoulder injury. What was originally feared to be a torn shoulder or pectoral muscle turned out to be far less invasive than expected. After sitting down with his doctor and having an honest conversation about his future in professional wrestling, it looks like the fat lady hasn’t sung just yet. The boots aren’t hung up. Before the official medical verdict came down, Brian—being the physical therapist that he is—breaks down what he thought was going on. He shares his professional perspective, the rehab tactics Russ had to implement, and the physical therapy practices that helped restore mobility and strength. This evolves into a powerful conversation about not living in fear of activity. The guys talk about how staying physically active directly impacts longevity, health, and quality of life—whether that’s being an active dad, an engaged husband, or simply someone who refuses to let fear dictate movement. Of course, it wouldn’t be MADcast without going off the rails a bit. The crew dives into the Super Bowl, the halftime performance, music talk, and reflects on a few actors and legendary singers we’ve already lost in 2026. It’s sports, culture, and silliness all wrapped into one. We also celebrate Producer Russ’s 11-year wedding anniversary to “The Warden” and share some honest (and hilarious) takes on how we keep our wives happy… or at least try to. This one’s short—only 90 minutes. So kick back and enjoy the chaos, laughs, and real talk from Producer Russ, Big Dave, and returning guest Brian Gregory. Don’t forget to use promo code MADCAST at checkout at Inthecrew512.com to save 15%. Thanks for listening—and enjoy.

    1h 28m

  6. Jan 30

    Superstrong Recap 💪

    In this episode of the MADcast Podcast, Big Dave sits down with producer Russ fresh off the Superstrong Liftoff—the day where the work gets tested and the numbers go on the board. Joined by the Warden, MADcast alumni Mae, and first-time guests Matt and Cesiah, the crew breaks down the highs, the PRs, and the lessons learned from the three-month Superstrong journey. This episode captures Big Dave’s bread and butter: one of his most elite and successful strength-building and bodybuilding programs. Everyone in the room hit big lifts, set new personal records, and proved just how effective the Superstrong program can be when you trust the process and put in the work. It’s a fun, energetic, and informative conversation—clocking in at just about an hour—making it the perfect short listen packed with insight, laughs, and real-world results. Sit back, enjoy the ride, and hear Big Dave and producer Russ reflect on their time in Superstrong, alongside the rest of the crew, as they celebrate strength gains and progress earned the hard way. 🎙️🔥 👉 Don’t forget to visit inthecrew512.com and save 15% or more by using promo code MADCAST at checkout. Enjoy the show. 🎧💪

    1h 1m

  7. Jan 28

    Mr. Captain America - Big Jordan

    In this episode of the MADcast Podcast, Big Dave and producer Russ sit down with CrossFit Cedar Park member Big Jordan—aka pretty much Captain America himself 🇺🇸. Big Jordan has been serving in the United States Coast Guard since he was pretty much fresh out of high school, and this is a masterclass in doing it the right way. From day one, he’s taken full advantage of what military service can offer—professionally, personally, and for his future—and he breaks down how service members can truly set themselves up for success. This is our most “cookies and milk” episode yet: wholesome, honest, and absolutely packed with stories. Clocking in at over three hours, we really take our time getting to know the man—where he came from, where he’s headed, and the massive next chapter in his life as he prepares to move from Austin, Texas to Miami, Florida for his next Coast Guard assignment. Of course, it wouldn’t be MADast without plenty of random tangents. Expect side quests galore, including a wild detour into great TV shows that producer Russ has somehow never seen (seriously… you’ll be shocked). There’s even a mid-episode bathroom break—because when the conversation’s this long, it happens. So sit back, settle in, maybe plan an intermission or two, and enjoy this three-hour adventure with Big Jordan. 👉 Don’t forget to visit inthecrew512.com and save 15% or more by using promo code MADCAST at checkout. Enjoy the show. 🎧💪

    3h 41m

  8. 12/23/2025

    Merry Christmas from the MADcast podcast

    The MADcast Podcast brings you a special Christmas episode packed with laughs, music, memories, and meaningful conversation. In this nearly two-and-a-half-hour holiday hang, Producer Russ and Big Dave do what they do best—go absolutely all over the place. We kick things off by diving into our favorite Christmas movies, breaking down the classics, the must-watches, and the ones that always spark debate. From there, we get into the soundtrack of the season, talking Christmastime music—favorite albums, iconic songs, and the artists who seem to sing everything during the holidays. And of course, it wouldn’t be MADcast without a little rock and roll sprinkled in. Things turn up a notch as we talk professional wrestling. Producer Russ’s alter ego, Romeo Falcon, stepped into the ring for two matches, and in one of them walked out as the DWW North American Heavyweight Champion. You’ll hear Big Dave’s live, on-air reaction as Romeo presents him with the championship belt—an unforgettable moment. The episode also takes a heartfelt and serious turn as we talk about the importance of men reaching out to their brothers and friends. Russ opens up about suffering a loss in the wrestling community with the passing of his friend Ray Basura, who died by suicide. We discuss mental health, suicide prevention, and the importance of getting help and checking in on one another—especially during the holidays. We wrap things up by talking about what’s coming in the new year, what we’ve accomplished with SuperStrong, and reflecting on how far we’ve come. Like any true MADcast episode, the conversation is raw, real, funny, emotional, and unapologetically us. 🎁 Holiday Hook-Up: Visit Inthecrew512.com and use promo code MADCAST at checkout to save 15% this holiday season. So sit back, hug a loved one, and enjoy the ride. From all of us at the MADcast Podcast, we wish you a Merry Christmas, a Happy New Year, and continued strength moving forward. If you or someone you know is struggling, help is available. 📞 Suicide & Crisis Lifeline (USA): Dial or Text 988 🌐 Available 24/7 for free, confidential support

    2h 27m
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5
out of 5
13 Ratings

About

Dave Tillman has been a pioneer in health and fitness for over two decades. He has spent the majority of that time under the learning tree of trainers, coaches and doctors from around the world. He has shared his knowledge to athletes within his gym. Now in podcast form, he will share his experiences and interview his athletes. His "MAD" athletes come from all walks of life. Each athlete you listen to will have a story to share in their own fitness journey.

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