Mental Bridges

Mental Bridges
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  • Mental Health

The Be Informed Then Inform Mental Health Platform. When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.

Episodes

  1. 10/06/2021

    Mental grounding

    A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc

    Mental grounding

  2. 09/29/2021

    Safe spaces for men

    When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts? If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.

    Safe spaces for men

  3. 06/27/2021

    When life gives you lemons

    We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.

    When life gives you lemons

  4. 05/30/2021

    Anxiety, what you need to know!

    Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.

    Anxiety, what you need to know!

  5. 05/06/2021

    Maternal Mental Health Day: Mum, how are you?

    How frequently do you find out how your mum is doing?

    Maternal Mental Health Day: Mum, how are you?

  6. 05/02/2021

    Meditation breathing exercise

    Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.

    Meditation breathing exercise

  7. 04/26/2021

    The Lion, the king of the jungle

    Do you know why the lion is the king of the jungle? Mental Bridges presents weekly series on how like a lion you can also be the King of your own life.

    The Lion, the king of the jungle

  8. 09/25/2020

    Part 2: The difference between stress and depression

    We all easily fall prey to saying am depressed when its actually stresed.

    Part 2: The difference between stress and depression

  9. 09/24/2020

    Part 1: Introduction-What is Mental health

    Welcome to Mental Health Made Easy series. Part 1 Introduction-What is Mental health

    Part 1: Introduction-What is Mental health

  10. 09/07/2020

    Renamed, renewed, reformed

    Introducing Mental bridges

    Renamed, renewed, reformed
  • 10 Episodes

About

The Be Informed Then Inform Mental Health Platform. When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.

Information

  • Creator
    Mental Bridges
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mental Bridges
  • Show Website
    Mental Bridges