Healthy & Happy

Jami
  • 5.0 (3)
  • Mental Health

Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health! Learn more about my online course; Healthy Body & Mind Master Program https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program

  1. 08/26/2021

    Finding PEACE in a chaotic world

    Mindfulness is the 3rd of the 5 Pillars of Health. Discover how YOU could benefit from a mindfulness, yoga, meditation, or breathing practice! Let’s go!

  2. 08/06/2021

    The Exciting World of Movement

    Let’s talk about the MANY AMAZING benefits of moving yo body!!! And then I’ll discuss 25 Out-of-the-Box Movement ideas! 🤾🏄🏻🧗‍♀️🚴‍♂️

  3. 08/04/2021

    5 Secrets to a Happy & Healthy Life

    In the next 5 episodes, I’m going to give you the low-down on FIVE simple principles of health that if applied in your life will help you feel happier, healthier, energetic and confident too!! 🤩🥳😍

  4. 06/14/2021

    A number on the scale

    Why do you step on the scale? What does that number mean? Why is it so hard to lose weight and keep it off? Does fat really disappear? I’ll address these questions & more in this episode!

  5. 06/07/2021

    Nutrition or Exercise? And how can I get the most out of BOTH!?

    Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰

  6. 05/19/2021

    Why Healthy Tech Habits are CRUCIAL to your Mental Health

    If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf

  7. 05/10/2021

    The Powerful Impact of Body Neutrality

    What thoughts take stage in your brain most often? Our society puts such enormous significance on physical appearance that you might find yourself consumed with thoughts about your looks. Is there value in neutralizing these thoughts? Could it make a huge impact on your life if you did? Find out in this episode! https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program1/?preview=logged_out

  8. 05/03/2021

    Indulging your sweet tooth!

    Got a sweet tooth? Let’s learn about alternative sweeteners so we can have our cake and eat it too 😜

See All (19)

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Ratings & Reviews

5
out of 5
3 Ratings

About

Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health! Learn more about my online course; Healthy Body & Mind Master Program https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program

Information

  • Creator
    Jami
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jami