Mind Body Balance Podcast

Valerie Petry
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.

  1. How I Pray At Night

    Feb 22

    How I Pray At Night

    Late night sesh! Couldn't sleep without praying. How did I do it? Tune in to find out! For more content go to Bio.link/swayedbypositivity Thank you for tuning in! Don't forget to Subscribe and leave a 5-star review! I appreciate you!

    20 min
  2. Mind Body Balance 2026

    Trailer

    Mind Body Balance 2026

    Podcast Trailer

    1 min

  3. Jan 21

    New Year Spiritual Health Reset 2026

    Hey! Happy New Year! Let's talk about what's in store for this new season on Mind, Body, Balance ! Don't forget for more content head on over to bio.link/swayedbypositivity

    14 min
  4. Rooted in the Word: The Lesson in the Leaves

    10/06/2025

    Rooted in the Word: The Lesson in the Leaves

    The Lesson in the Leaves. A short commentary on how to let go and let God! Rooted in the Word is a new segment to the podcast. I will still bring you content on Self-care and Lifestyle, but every week I'll be bringing some spiritual enlightment as well. Hope you enjoy!

    9 min

  5. 08/24/2025

    Saying "No" Without Guilt

    Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval

    18 min
  6. Creating Sacred Mornings

    08/21/2025

    Creating Sacred Mornings

    Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval

    28 min
  7. Selfcare That Doesn't Break the Bank

    07/30/2025

    Selfcare That Doesn't Break the Bank

    Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval

    29 min

  8. 05/26/2025

    Your Self-care Reset

    Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval

    16 min
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Trailer

About

Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.

Information

  • Creator
    Valerie Petry
  • Years Active
    2020 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © Valerie Petry
  • Show Website
    Mind Body Balance Podcast