F.L.Y ; first love yourself

Marianna & Kat
  • 0.0 (0)
  • Mental Health

everything from what we have gone through; anxiety, relationships, toxic people, self love, eating disorders, depression. We want to be here for people to listen and know they are not alone in whatever you go through Follow us on ig at @mariannasergiannidis & @katerinastavrakis

Episodes

  1. 11/25/2020

    On the other side of fear lies freedom

    this episode we dive into more of how to face your fears, empowering yourself to turn those fears into a positive thing. To manifest the fear and turn it into GOOD

  2. 11/16/2020

    Take care of yourself

    In this episode, we dive into ways to take care of yourself during this pandemic. Emotionally, physically and mentally.

  3. 11/02/2020

    Listen to your body

    In this episode, we dive deep into how its okay to take a step back and listen to your body. Its okay to take a breath and give your body a break.

  4. 10/12/2020

    Dont let your anxious thoughts control you

    This episode we dive into ways to not let your anxious thoughts control you, and how to find things that make you feel GOOD. Anxiety takes a toll on everyone. Most importantly knowing your not alone.

  5. 10/05/2020

    Our purpose

    In episode 1 we dive into a little of our back story and what you will be expecting from us. Our gratitude and the importance of mental health, along with eating disorder, anxiety and more.

  6. Season 1, Episode 1 Trailer

    Welcome to F.L.Y

    this is our first brief covering of what you will expect from our podcast. We are so excited to start this journey and able to share our lives.

Trailer

About

everything from what we have gone through; anxiety, relationships, toxic people, self love, eating disorders, depression. We want to be here for people to listen and know they are not alone in whatever you go through Follow us on ig at @mariannasergiannidis & @katerinastavrakis

Information