Center yourself with meditations from Diane

Diane Cocca-Spofford
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  • Alternative Health

Let’s tune in to your optimal wellness : guided meditations to establish a forever habit of introspection and positive change, Enjoy!

  1. 01/23/2022

    The Magic of Habits : Initiate new habits using “ procedural memory”

    Do you set goals for yourself that you often don’t reach? New goals = new habits. To embrace new behaviors or habits can be so challenging. Aside from motivation, there is something called “procedural memory”, which simply put is carrying out the activity from start to finish beginning with your “minds eye”. Give this unique meditation a try!

    The Magic of Habits : Initiate new habits using “ procedural memory”

  2. 01/09/2022

    Got pain? Find healing with meditation

    Physical or emotional pain can be overwhelmingly. As I have been struggling to cope with pain, I would like to share my way of lessening the burden. I encourage you to try it!

    Got pain? Find healing with meditation

  3. 03/22/2021

    Finding inner peace among the clutter

    Doing some spring cleaning? Well, this meditation is about cleaning out the clutter so that your inner peace will surface. So, begin your spring cloning with a de-clutter of the “closet of your mind”! Make this task a priority and enjoy!

    Finding inner peace among the clutter

  4. 02/14/2021

    Compassion: Blue light energy

    Is there someone in your life that is in need? A compassion meditation gets in touch with your ability to connect with your emotions, and also will send cosmic energy to a friend in need. Give it a try!

    Compassion: Blue light energy

  5. 01/17/2021

    Insight Imagery: Let it snow, Let it go

    Insight imagery meditations take you on a journey to find personal clarity. Have you ever made a snow-globe out of an empty jar?  This journey helps to transform the "blizzard" your mind into a clearer day.

    Insight Imagery: Let it snow, Let it go

  6. 12/24/2020

    Walk Me Home Series: A Winter Walk

    Imagine a snowy walk , following a winter storm. Take this mindful chilly journey aims to warm your heart!

    Walk Me Home Series: A Winter Walk

  7. 11/08/2020

    Loving-Kindness: A difficult person

    Loving-Kindness meditations aim to connect to others in a very human way. This one is to bring forth a difficult person in your life so that you can begin to move through this aspect of your life in an effort to heal.

  8. 11/01/2020

    Insight Imagery: the meadow

    Insight imagery meditations takes you on a journey to find personal clarity. “The Meadow” mediation will ask that you to identify something that you would like to experience less of in your life and then also ask you to identify an emotion, behavior or experience that you would like to see more of. Quiet the mind....gain insight!

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Let’s tune in to your optimal wellness : guided meditations to establish a forever habit of introspection and positive change, Enjoy!

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