192 episodes

A podcast that aims to SIMPLIFY NUTRITION

Team FNC Podcast Fortitude Nutrition Coaching

    • Health & Fitness

A podcast that aims to SIMPLIFY NUTRITION

    Episode 204 - The Stockdale Paradox

    Episode 204 - The Stockdale Paradox

    Episode 204 - The Stockdale Paradox

    Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 3 min
    Episode 203 - A Solution To Nighttime Overeating

    Episode 203 - A Solution To Nighttime Overeating

    Episode 203 - A Solution To Nighttime Overeating

    Josh provides 3 ways to break the cycle of nighttime over eating.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 3 min
    Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz

    Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz

    Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz

    Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz.

    The two chat about strength training and muscle building specifically for females and why it's important.

    They also discuss training and nutrition around the menstrual cycle.

    Follow Anita on Instagram: @anita_baz_

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 45 min
    Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition

    Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition

    Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition

    Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 4 min
    Episode 200 - Overeating and the "What The Hell" Effect

    Episode 200 - Overeating and the "What The Hell" Effect

    Episode 200 - Overeating and the "What The Hell" Effect

    Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 4 min
    Episode 199 - What is Hedonic Adaptation?

    Episode 199 - What is Hedonic Adaptation?

    Episode 199 - What is Hedonic Adaptation?

    Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have.

    1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

    Instagram: @fortitudenutritioncoaching

    Website: http://www.fortitudenutritioncoaching.com.au

    • 4 min

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