Cardio, Coffee and Kids

Maureen Schuller

Created by a mom for moms who feel stuck in the cycle and chaos of motherhood "to-dos". I share tips and tricks for healthy habits to help you feel your best both mentally and physically!

Episodes

  1. 10/12/2020

    The patience of a Mom

    The “someone is always watching” mentality that has improved my patience with my kids

  2. 10/08/2020

    Why you can’t stay motivated!

    Do you feel so motivated one day and then the next you’re dragging and pushing your goals to the side because you don’t have the motivation to achieve them? That is because motivation sucks!

  3. 10/07/2020

    5 Fitness Tips for Busy Moms

    Are you stuck in a fitness rut? Can’t seem to find your groove? Take a listen for 5 Tips to help you get back on track with establishing your health and fitness habits and goals!

  4. 10/06/2020

    Why I Skip the Gym

    Is a gym membership really worth it? Why at home workouts can be just as effective!

  5. 10/05/2020

    Meditation from a Skeptic

    The true power of meditation that doesn’t require sitting Indian style on the floor or spending a hour of your precious quiet time!

  6. 10/05/2020

    10-30 Rule

    Have you ever heard of the 10-30 Rule? I will go over this and how it can help you stay ahead of your daily tasks!

  7. 10/04/2020

    Creating a Morning Routine

    There is no denying that how our morning starts has so much power over how the days goes! These simple guidelines for creating a morning routine can help transform your entire day!

  8. 10/03/2020

    3 Step Habit Loop

    We form so many habits over the years without even thinking about it (literally) but why is that? I will go over the 3 step habit loop that will help you to either break old habits or create new ones!

  9. 10/02/2020

    2 Benefits of Exercise on Mental Health

    It is amazing how effective exercise can be to boost our mood, but did you ever wonder why that is? I'll share 2 major benefits of exercise to help us feel better mentally and why it works so well.

  10. 10/01/2020

    5 Tips to Boost Your Energy

    As moms we are exhausted most days, so I wanted to share 5 tips that have helped boost my energy! (And getting more sleep isn’t one of them)

  11. 09/30/2020

    Why we don’t plan ahead

    Planning ahead sounds like a good idea because it is a good idea, but why is it that we don’t plan ahead as often as we should? I will dive deeper into the why which may encourage you to start improving your planning strategies!

  12. 09/29/2020

    Dropping the Ball

    We juggle so many balls as a mom and depending on the ball.. it’s ok to drop it sometimes!

  • 12 Episodes

About

Created by a mom for moms who feel stuck in the cycle and chaos of motherhood "to-dos". I share tips and tricks for healthy habits to help you feel your best both mentally and physically!

Information

  • Creator
    Maureen Schuller
  • Years Active
    2020
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Maureen Schuller