Fast Casual

George, Jon and Kirk

A weekly cycling discussion on how to have fun and be fast on your bike.

Episodes

  1. 11/17/2020

    Episode 9: Bike By Numbers

    Kirk, Jon and George record live at Lake Sammamish State Park and talk about the numbers, metrics and technology you NEED to get fast.

  2. 11/10/2020

    Episode 8: Seasonal Adaptation

    George returns to the Pacific Northwest and shares some highlights and learnings from his trip. The discussion then turns to how training changes with the seasons and what new skills can be developed despite inclement weather.

  3. 11/03/2020 ·  Bonus

    Episode 7: Short Check In

    Kirk and Jon check in with George one last time before he returns home. They then provide a quick preview of the topics to be covered over the next several episodes.

  4. 10/20/2020

    Episode 6: Eat to Live

    Jon and Kirk talk about general nutrition philosophy, on and off bike nutrition differences and mindset when it comes to eating. They also share some personal stories from their cycling pasts and how those inform their dietary choices today.

  5. 10/13/2020

    Episode 5: What Moves You?

    Jon and Kirk discuss where they have found (and lost) the motivation to ride, how secretly amazing fall and winter riding is in the Pacific Northwest, and the cycling goals they have in store over the next several months.

  6. 10/06/2020

    Episode 4: Off-Road Adventure

    Jon and Kirk are trailside again, this time to talk about off-road riding and how it is far less scary (and way more fun) than many people think. George chimes in from Fort Collins, Colorado with a report from the first few days of his road trip.

  7. 09/29/2020

    Episode 3: Trailside @ Kari's Bog

    We have a trailside conversation about essential items we carry with us on our rides and how we go about planning for great adventures.

  8. 09/29/2020

    Episode 2: Training Tactics

    We have a discussion about how we make riding bikes fun, valuable and inclusive.

  9. 09/29/2020

    Episode 1: First Bikes

    We have discussion about the bikes that had us fall in love with cycling and share some insight on how to select one for yourself.

    Episode 1: First Bikes
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

A weekly cycling discussion on how to have fun and be fast on your bike.

Information

  • Creator
    George, Jon and Kirk
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © George, Jon and Kirk
  • Show Website
    Fast Casual