Pregnancy Pearls

Mean Ole Lion Media
Mean Ole Lion Media

Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.

  1. Oct 15

    Small Baby, Big Questions

    Your baby is measuring small. Did you do something wrong? Why are there suddenly more appointments—and why would your doctor recommend delivery before your due date? On this episode of Pregnancy Pearls, Dr. Nicole Plenty breaks down fetal growth restriction, what ultrasound percentiles really mean, and how doctors evaluate a baby’s growth. She explains the role of the placenta, what Doppler studies and other monitoring tests check, and why reassuring results still require ongoing follow-up. Dr. Plenty also answers common questions about protein shakes, bed rest, and whether a small baby automatically means a C-section. A listener’s question brings it all together, exploring the worry and confusion that can come with a growth restriction diagnosis. Today’s pregnancy pearl: A small baby needs a closer look, not parental blame. The goal is a healthy baby, not a particular percentile. Listen for a clearer understanding of your care plan and the questions to ask your healthcare team. Find more shows like this on the Mean Ole Lion app.

  2. Oct 8

    When in Doubt, Reach Out: Pregnancy Warning Signs You Shouldn’t Ignore

    Is this a normal pregnancy symptom—or should you call your doctor? You don’t have to figure it out alone. On this episode of Pregnancy Pearls, Dr. Nicole Plenty discusses how to recognize symptoms that deserve a call to your OB-GYN, an in-person evaluation, or emergency help. From bleeding and possible water breaking to contractions and changes in your baby’s movement, she explains why reaching out is part of protecting your health—not overreacting. Dr. Plenty also covers concerning headaches, vision changes, chest pain, difficulty breathing, fever, and other warning signs. She reminds listeners that some complications can develop after delivery, making it important to stay attentive to changes during the postpartum period, too. In this episode’s listener question, a patient at 32 weeks describes noticeably weaker and less frequent fetal movement but worries about the cost of a hospital visit. Dr. Plenty addresses those concerns while explaining why a few movements after a snack cannot replace an assessment when something feels different. Today’s pearl: You are not wasting anyone’s time by reporting a pregnancy warning symptom. Know your baby’s usual movement, keep your care team’s after-hours number handy, and follow the instructions specific to your pregnancy. Have a question or pregnancy experience to share? Email pregnancypearls@gmail.com. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

  3. Oct 1

    The Interpregnancy Period

    Thinking about another baby? The calendar is only one part of the conversation. On this episode of Pregnancy Pearls, Dr. Nicole Plenty explores what deserves attention before your next pregnancy—from physical recovery and previous pregnancy complications to fertility concerns, emotional readiness, and the support you’ll need. Dr. Plenty breaks down pregnancy spacing and explains why feeling recovered doesn’t always mean your body is ready to begin again. She discusses how experiences such as preeclampsia, gestational diabetes, preterm birth, and a C-section can inform your next pregnancy plan, along with the importance of reviewing medications, managing existing health conditions, and scheduling a preconception consultation. In this week’s listener case, a 37-year-old mother wants to grow her family after a complicated delivery but worries that waiting could affect her fertility. Dr. Plenty walks through the medical and emotional questions that deserve attention before trying again, including lingering anxiety and birth trauma. Today’s Pregnancy Pearl: Don’t just ask, “How long should I wait?” Ask what needs to be healthier, treated, healed, or planned before your next pregnancy. You deserve to move forward informed, supported, and with a plan. Have a pregnancy question or experience to share? Email pregnancypearls@gmail.com. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

  4. Sep 24

    Too Soon? What to consider before the next baby.

    In this episode of Pregnancy Pearls, Dr. Nicole Plenty explains why pregnancy spacing matters and how the body continues recovering long after delivery. From rebuilding iron stores and balancing hormones to allowing the uterus and pelvic floor to heal, the time between pregnancies can affect both maternal health and the development of the next baby. Dr. Plenty discusses the potential risks associated with becoming pregnant again too quickly, including preterm delivery, low birth weight, placental complications and maternal anemia. She also explains why waiting too long may present additional concerns—and why many experts consider 18 to 24 months between delivery and conception an ideal range for women without age-related fertility concerns. But pregnancy planning is not one-size-fits-all. For women over 35, those approaching 40, patients who required fertility treatments or those hoping to conceive after a C-section, the conversation becomes more individualized. Dr. Plenty explains how medical history, fertility, previous pregnancy complications, emotional well-being and family support should all influence the decision. A 37-year-old listener who recently delivered her first child writes in with a deeply personal question: Should she wait the recommended 18 months, or begin trying sooner to preserve her chances of having the three children she and her husband have always wanted? Dr. Plenty walks through the questions that should guide that decision and reminds listeners that becoming pregnant sooner than planned does not mean they have done anything wrong. It may simply mean that additional monitoring is needed to support a healthy pregnancy. This episode’s clinical pearl: The best time for another pregnancy is not determined by the calendar alone. It is determined by your health, your fertility and your family’s overall goals. To submit a question or suggest a future topic, email PregnancyPearls@gmail.com. Find more shows like this on the Mean Ole Lion app. Visit: MeanOleLionMedia.com Follow Mean Ole Lion Media on Instagram: @MeanOleLionMedia Watch on YouTube: Mean Ole Lion Media TV Follow Pregnancy Pearls on Instagram: @Pregnancy_Pearls Follow Pregnancy Pearls on Facebook: @PregnancyPearls

  5. Sep 17

    May-Thurner Syndrome

    In this episode of the Pregnancy Pearls Podcast, host Dr. Pliny breaks down May-Thurner syndrome (iliac vein compression syndrome)—a condition that is frequently overlooked when evaluating leg swelling and blood clot risks in expectant mothers. Learn why anatomic compression of the left common iliac vein by the right common iliac artery creates a 'garden hose' pressure effect, why pregnancy unmasks these symptoms, and how to differentiate normal pregnancy swelling from a serious vascular concern. Key Topics Covered: Anatomy & Pathophysiology: What Mae Thurner syndrome is and how compression leads to sluggish blood flow, chronic venous hypertension, and deep vein thrombosis (DVT). Pregnancy Risk Factors: How hypercoagulability, increased clotting factors, vein dilation, and uterine pressure exacerbate clot risks. Prevalence & Symptoms: Why up to 1 in 5 adults have compression without knowing it, and key red flags such as persistent left-sided leg swelling, heaviness, pelvic discomfort, or recurrent DVTs. Diagnosis: Limitations of leg compression ultrasounds for high pelvic veins, and when to consider pelvic Doppler, MRI/MR venography, or postpartum CT venography. Treatment & Management: Safe anticoagulation in pregnancy (therapeutic vs. prophylactic Low Molecular Weight Heparin / Lovenox), avoiding contraindicated oral anticoagulants/warfarin, compression therapy, and postpartum stenting options. Listener Case & Clinical Pearl: Addressing persistent unilateral swelling and empowering patients and providers to advocate for further workup. Connect & Contact: Email: pregnancypearls@gmail.com Instagram: @pregnancy_pearls Facebook: @pregnancypearls

  6. Sep 10

    The Pregnancy Pearls Oh That's Deep Black Woman Conversations Cross Over Episode

    In this special crossover episode of Pregnancy Pearls and Oh That’s Deep: Black Women Conversations, Dr. Nicole Plenty is joined by her friend and co-host Jănine Brunson for an honest conversation about uterine fibroids—a condition that affects millions of women and disproportionately impacts Black women. Dr. Plenty explains what fibroids are, the symptoms they can cause, their potential impact on fertility and pregnancy, and the treatment options available. Jănine then shares her deeply personal journey, from living with debilitating pain and uncontrollable bleeding to undergoing two myomectomies and fighting to preserve her fertility. Together, they confront the expectation that Black women should quietly endure pain, reveal how fibroids can disrupt work, intimacy, confidence, and everyday life, and emphasize the importance of listening to your body, seeking second opinions, and finding a provider who respects your goals. Fibroids may be common, but suffering in silence should never be. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

  7. Sep 3

    Hyperemesis

    In this episode of Pregnancy Pearls, Dr. Nicole Plenty explains hyperemesis gravidarum, a serious pregnancy condition involving persistent nausea, vomiting, dehydration, and significant weight loss. Drawing from both her medical expertise and her own difficult pregnancy experience, Dr. Plenty discusses common symptoms, possible hormonal factors, available treatments, and the warning signs that require urgent medical attention. The episode also addresses the emotional toll of hyperemesis, especially for mothers who feel guilty because they cannot work, care for their families, or function as they normally would. Responding to a listener who has lost weight, required IV fluids, and is struggling despite medication, Dr. Plenty offers an important reminder: hyperemesis is a real medical condition—not a lack of strength, gratitude, or willpower. Today’s Pregnancy Pearl: Don’t measure your pregnancy against someone else’s highlight reel. Needing medication does not mean you failed. Going to the hospital does not mean you are weak. Asking for help does not mean you are ungrateful. Your job is not to tough it out—it is to take care of yourself so your baby has the healthiest environment possible. Find more shows like this on the Mean Ole Lion app.

  8. Aug 27

    Vaccines During Pregnancy

    In this episode of the Pregnancy Pearls Podcast, Dr. Nicole Plenty breaks down what expecting moms need to know about vaccinations during pregnancy. She discusses the flu, Tdap, COVID-19, and RSV vaccines, addressing common concerns and misconceptions while explaining why certain vaccines are recommended to protect both maternal and infant health. Dr. Plenty also explains passive immunity—how antibodies developed by mom can be passed to the baby, providing important protection during those vulnerable first months of life. And because medicine continues to evolve, Dr. Plenty explores how vaccine recommendations can change as new research and scientific evidence become available, reminding moms-to-be why conversations with their healthcare providers are an important part of making informed decisions throughout pregnancy. Whether you're expecting, planning a pregnancy, or supporting someone who is, this episode offers another important Pregnancy Pearl to help you feel informed, prepared, and empowered throughout your pregnancy journey. Find more shows like this on the Mean Ole Lion app.

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4.7
out of 5
37 Ratings

About

Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.

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