Beautiful from the inside out Transformational and Wellness Services

Liz Legunsen
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  • Self-Improvement
  • Updated Weekly

Transformational Coaching Services, we believe true beauty begins within. When the heart, mind, body, and spirit are nurtured, people begin to heal, grow, and step into their God-given purpose. Led by Liz Legunsen, this coaching service is designed to help men and women rediscover who they are, strengthen their confidence, improve their wellness, and live with clarity, purpose, and joy.

Episodes

  1. 22h ago

    Episode 4 Why Setting Boundaries Is an Act of Self-Love

    In this episode, Liz explores why healthy boundaries are essential for emotional wellbeing, healthy relationships, and personal growth. Discover practical ways to set boundaries without guilt, protect your peace, and embrace self-love with confidence and grace. #BeautifulFromTheInsideOut #Boundaries #SelfLove #EmotionalWellness #TransformationalHealing

    6 min

  2. Jun 7

    Episode 3: How to Stop Emotionally Abandoning Yourself

    Have you ever found yourself constantly putting everyone else’s needs before your own? In this heartfelt episode, Liz explores emotional self-abandonment—what it is, how it shows up in everyday life, and how it quietly affects our wellbeing, relationships, confidence, and peace. Through gentle reflection and practical insight, you’ll learn how to reconnect with yourself, honour your needs, and begin creating healthier emotional boundaries. This episode is an invitation to return home to yourself with grace, compassion, and self-love. Because healing begins when we stop abandoning ourselves and start choosing ourselves again. #BeautifulFromTheInsideOut #EmotionalHealing #SelfLove #TransformationalWellness #LovingPeopleToLife

    8 min

  3. Jun 6

    The Exhaustion Nobody Talks About

    Behind many smiles lies a hidden struggle. In this powerful episode, Liz Legunsen addresses the exhaustion that sleep alone cannot fix—the exhaustion of carrying responsibilities, emotional burdens, and expectations for too long. Join Liz as she shares wisdom, hope, and practical tools to help you release what is weighing you down, embrace rest, and rediscover joy, peace, and wholeness. #LovingPeopleToLife

    12 min

  4. May 17

    Loving People to Life From the inside out

    Welcome to Beautiful From The Inside Out, a transformational wellness podcast dedicated to loving people to life from the inside out. I’m your host, Liz Legunsen, and this space is all about healing, wholeness, purpose, mindset, wellness, faith, emotional wellbeing, and becoming who we were truly created to be.”

    11 min
  5. How are you coping in this time we found ourselves?

    02/11/2021

    How are you coping in this time we found ourselves?

    Are you a glass half full or a glass half empty type of person? Are you creating, dreaming, being hopeful and joyful in the time we found ourselves. Life is a journey, let’s enjoy every second of it.

    6 min
  6. Happy New Year!! A glorious welcome to 2021

    01/01/2021

    Happy New Year!! A glorious welcome to 2021

    Welcome to 2021 the best year of our lives yet. A year like no other, another opportunity to start over, think differently and make our impossibility become possibility.

    5 min
  7. I AM Affirmations By Liz Legunsen

    12/18/2020

    I AM Affirmations By Liz Legunsen

    One of Yahweh’s name is I AM, when you are describing yourself using I AM, it is very imperative you speak life or positivity about yourself always. Every time we speak, we create, power of life and death are in the tongue, so choose life everyday.

    5 min
  8. What is Happiness to you?

    11/25/2020

    What is Happiness to you?

    Happiness is a constant state of mind or being or energy. Happiness comes from the inside out not from outside in. Being happy is a choice that you make and no one can make you happy but your connection with your Creator. If you will like to know more, my name is Liz Legunsen, Transformational Coach, and you can contact me at LizLegunsen@beautifulinsideout.me.

    7 min
  9. You Are A Phenomenal Being

    11/01/2020

    You Are A Phenomenal Being

    Do you know that you were created for greatness and you are not a mistake? You are such a phenomenal being and you don’t even know it yet. You are amazing. Keep shining and glowing like the diamond you are and remember always that you are beautiful from the inside out. You can contact me, lizlegunsen@beautifulinsideout.me

    8 min
  10. How are you doing?

    10/18/2020

    How are you doing?

    This episode is getting to know where you are mentally and spiritually. Regardless of the situation, you are beautiful from the inside out always. You can contact me at lizlegunsen@beautifulinsideout.me

    5 min
  11. Getting to know Me

    10/18/2020

    Getting to know Me

    Little Snippet about my journey and what brought me into Transformational coaching you can contact me at lizlegunsen@beautifulinsideout.me

    11 min
  12. You are Special; You are needed and You are loved!!!

    09/30/2020

    You are Special; You are needed and You are loved!!!

    My name is Elizabeth Oluwafunmilayo Legunsen and I am Transformational coach(Beautiful from the inside out Transformational Coaching services)that want to help you be the best you; you were created to be. You are special, you are needed and you are very loved. You can contact me at lizlegunsen@beautifulinsideout.me

    4 min
  • 12 Episodes

About

Transformational Coaching Services, we believe true beauty begins within. When the heart, mind, body, and spirit are nurtured, people begin to heal, grow, and step into their God-given purpose. Led by Liz Legunsen, this coaching service is designed to help men and women rediscover who they are, strengthen their confidence, improve their wellness, and live with clarity, purpose, and joy.

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