Whole Health with Sara Lynn Romo

Sara Romo
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  • Health & Fitness

Discussing wellness in a holistic sense - we can all balance our lives in a realistic and sustainable way... sometimes we just need some guidance. I am a Certified Integrative Health Coach here to help you create a more fulfilling life.

Episodes

  1. 03/12/2021

    Community + Connection: We Need 'Em.

    Hi, friends! Today we're talking about the definition of community, why we need it and how to find it. We dive into belonging, vulnerability and courage. You have all things within you to create this reality! Join my Private Facebook Group for more community and connection at your finger tips.

  2. 02/14/2021

    Embrace Your Body Now: Martha + Sara On Diet Culture, Shame and Self Love

    Sara Lynn Romo hosts a candid conversation with Martha of Embrace Your Body Now. A conversation discussing the ways diet culture has taken over our lives and the ways systems of oppression cause harm in our overall wellbeing. TW: The topics of eating disorders, shame and diet culture are mentioned.

  3. 01/15/2021

    Discipline vs. Motivation Debate: It's Actually Just About Self Care ft. Cecilia Romo

    I weigh in on the discipline vs. motivation debate and chat with my spouse about self care in relationships.

  4. 01/08/2021

    2020 Reflection, 2021 Goals + 23 Things I Learned At 23

    List-y episode with a lot of my reflections from this year and beyond. And a happy birthday to me!

  5. 12/11/2020

    Self Care... but actually.

    My thoughts on self care in a realistic and sustainable sense. Sharing my non-negotiable for taking care of ourselves and additional support during unprecedented seasons like the one we are in.

  6. 11/27/2020

    Gratitude Attitude

    Today we're talking about gratitude - the highs, lows + reality.

  7. 11/13/2020

    Holiday Survival Guide

    We are talking all things the holidays... grief, gratitude, politics, binge eating, self soothing + more!

  8. 10/30/2020

    Our Society Needs To Be Healthier.

    Today I am sharing why I think our society needs to be healthier - what that means + how you can start to create that reality.

  9. 10/15/2020

    What I Hate About The Wellness Industry...

    Today I'm sharing the three major flaws of the wellness industry as we've known it - and what I am doing to create change. Let's be the change we want to see in this world, together.

  10. 10/01/2020

    My Wellness Journey

    Welcome! This is my introduction to the podcasting world and I am so excited to have you. I’m going to share with you what exactly a health coach is, my personal journey through wellness and what you can expect from my business moving forward. You can find more about me at www.saralynnromo.com or @saralynnromo on IG.

  • 10 Episodes

About

Discussing wellness in a holistic sense - we can all balance our lives in a realistic and sustainable way... sometimes we just need some guidance. I am a Certified Integrative Health Coach here to help you create a more fulfilling life.

Information

  • Creator
    Sara Romo
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Sara Romo