Hardiness with Dr Paul Taylor

Paul Taylor
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. The Nervous System and Mental Health, with Dr Stephanie Rimka

    13H AGO

    The Nervous System and Mental Health, with Dr Stephanie Rimka

    In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being. Key Takeaways: Mental health issues are fundamentally brain issues. Zinc deficiency is prevalent and can significantly affect behaviour. Neurofeedback can be a powerful tool for mental health treatment. The modern diet often lacks essential nutrients for brain health. Understanding the interplay of zinc and copper is crucial for mental wellness. Anxiety can often be misdiagnosed and is linked to biological factors. Chronic stress leads to dysregulation of the nervous system. Relaxation is not the same as recovery; true recovery requires active engagement. The impact of technology and media on mental health is profound. Nutrition, particularly animal-based foods, is vital for brain health.   Resources Dr Stephanie Rimka’s new book: The Dance of Feminine Power Connected with Dr Stephanie Rimka drimka.com https://drrimka.com/connect@drrimka.com https://www.instagram.com/dr_rimka/ https://www.facebook.com/stephanie.rimka/ https://www.youtube.com/c/drrimka https://www.tiktok.com/@rimkatalks   01:10 Early Career and Experiences in Mental Health 02:37 Transitioning from Traditional Medicine to Functional Approaches 04:00 Understanding the Brain and Mental Health 06:10 The Role of Zinc in Brain Function 07:23 Dopamine, Zinc, and Mental Health 12:02 The Impact of Modern Lifestyle on Mental Health 16:03 The Importance of Nutrition and Diet 20:35 The Connection Between Physical Health and Mental Well-being 25:28 Neuroplasticity and Interventions for Mental Health 25:56 Understanding Nervous System Dynamics 32:48 The Impact of Modern Life on Stress Responses 38:14 Tools for Rebalancing the Nervous System 44:44 Neurofeedback and Empowering Change 52:28 The Importance of Play in Movement 55:12 Nutrition as the Foundation of Health 57:06 The Role of Animal-Based Foods in Mental Health 01:00:11 Circadian Biology and Its Impact on Well-Being 01:03:00 The Power of Nature and Imagination 01:08:08 Empowerment Through Understanding and Coaching   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   See omnystudio.com/listener for privacy information.

    1h 16m

  2. 3D AGO

    Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays

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    12 min

  3. 5D AGO

    How to Make Sense of Your Suffering With Carly Taylor

    This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction. See omnystudio.com/listener for privacy information.

    11 min
  4. Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey

    FEB 13

    Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey

    In this episode, I chat with Dr  Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle choices and the need for further research in this promising field. Key Takeaways: The vagus nerve plays a crucial role in regulating inflammation. Heart rate variability is a measure of vagal tone but has limitations. Vagus nerve stimulation shows promise in treating autoimmune diseases. Clinical trials have demonstrated the effectiveness of vagus nerve stimulation. The vagus nerve connects the brain and immune system, influencing health. Cold exposure may activate the vagus nerve and reduce inflammation. Healthy lifestyle choices are essential for overall well-being. Future research may uncover more applications for vagus nerve stimulation.   02:49 Personal Journey into Medicine 08:37 The Vagus Nerve: A Key to Health 14:50 Heart Rate Variability and Vagal Tone 31:28 The Inflammatory Reflex and Vagus Nerve 45:46 Clinical Applications of Vagus Nerve Stimulation 51:11 Future Directions in Vagus Nerve Research   Resources Connected with Dr Kevin Tracey Kevin's latest book: The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md LinkedIn: https://www.linkedin.com/in/kevinjtraceymd/ X https://x.com/KevinJTraceyMD    Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.         See omnystudio.com/listener for privacy information.

    1h 12m

  5. FEB 10

    The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays

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    10 min

  6. FEB 8

    Why Realistic Optimism Beats Positive Thinking With Carly Taylor

    We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness. This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful action. If you’ve ever felt stuck between how life is and how you wish it were, this one’s for you. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coaching     See omnystudio.com/listener for privacy information.

    8 min
  7. Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky

    FEB 6

    Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky

    In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations. Key Takeaways Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness. Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community. Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences. Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction. Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health. Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels. Resources Connect with Professor Sonja Lyubomirsky Website: https://sonjalyubomirsky.com/ Buy How To Feel Loved:    https://howtofeelloved.com/buy-the-book/ Take the 5 Mindsets Quiz:  https://tally.so/r/Pd1l0d Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en LinkedIn: https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/   00:34 Journey into Happiness Research 01:55 Defining Happiness 03:00 Genetics and Happiness 05:31 Life Stages and Happiness 10:15 Cultural Influences on Happiness 22:34 Gratitude and Happiness 29:33 Awe and Gratitude in Everyday Life 30:23 The Neuroscience of Gratitude 31:12 Acts of Kindness and Their Impact 34:03 The Role of Biology in Mental Health 36:29 Designing Experiments on Happiness 38:45 Personality Traits and Happiness 40:58 Cultivating Happiness Through Daily Practices 47:25 The Complexity of Human Behaviour 52:53 Future Directions in Happiness Research     See omnystudio.com/listener for privacy information.

    57 min

  8. FEB 3

    A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays

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    9 min
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4.7
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36 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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