Here's The Thing

Brant Mayberry
  • 5.0 (5)
  • Self-Improvement

With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!

  1. 07/11/2023

    HTT 68: Aging & Health, Why science has it ALL wrong

    We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance training for decades. I believe that while the Human Animal likely has a biological cap on age, I fully believe we can live with vitality, longevity, and a whole lot of life all the way into our late 90's and beyond.

  2. 06/21/2023

    HTT 67: Why consistency actually matters (It's not the reason you think it is)

    We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in relation to your psyche. Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

  3. 05/06/2023

    HTT 66: Why you need to resistance train in your 40s,50s,60s & Beyond

    The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality. Here's links to all 4 studies walked through by me, along with the links to the studies themselves: https://b3fit.blog/2023/05/06/muscle-mass-muscle-strength-lifespan/ https://b3fit.blog/2023/05/06/skeletal-muscle-mass-sarcopenia-metabolic-disease-association/ https://b3fit.blog/2023/05/06/muscle-mass-cardiovascular-disease-association/ https://b3fit.blog/2023/05/06/muscle-lifespan-aging/ Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email me @ b3lifestyle@gmail.com

  4. 04/23/2023

    HTT 65; The Only Supplements You Should Spend $$$$ On

    There are more supplements than imaginable these days, supplements that claim to help you lose every ounce of fat on your body, to supplements claiming you'll be as big as the biggest bodybuilders of the day. If either of these radical points were even half true, why do we walk around only seeing people overweight, out of shape, with serious health problems? And why does that seem to be growing? In this weeks episode I'll walk you through the top 9 supplements out there, that I personally take, and you could too. Check out my website, my ecommerce stores, and so much more!  https://linktr.ee/B3FIT

  5. 03/31/2023

    HTT 64: Why Building Muscle Will Save Your Life, Literally!

    We are more than likely going to live a long life, depending upon strong we are - and barring accident. When It comes to muscle, there are too many benefits to be able to list, but one of them is having more strength. More strength means you can catch yourself from a potential fall, and avoid other injury which might otherwise occur in our older years, when having strength and muscle is imperative to our lives. The reason It's important to build more muscle today is because, as we age, the ability to add more muscle and strength becomes very hard along with maintaining overall bone density. This is why More muscle = More Life.

  6. 03/09/2023

    HTT 63; Understanding Ourselves, Why We Won't Live In The Moment

    There are so many ways that we tick and so many reasons for the actions we end up taking, there's a few things I've been discovering about myself that allude to why conquering ourselves is such a masterful task. Maybe the few things in here can help you, but one note we can all take is understanding that life isn't always supposed to be pleasureful and joyful. Jot that down. I've been chasing the Ups for a decade, only now am I realizing we're not supposed to be WAY up, nor are we supposed to feel WAY down. Check out my website, my ecommerce stores, and so much more! https://linktr.ee/B3FIT

  7. 01/19/2023

    HTT 61; 4 EASY ways to lose more weight in 2023 AND keep it off!

    Let's focus on the easiest ways to lose weight this year instead of making things harder on ourselves. Some of the most important things I'll mention are not only free, they'll also save you money and burden your life and the environment less all while you continue to lose weight. That's pretty cool huh? One of the coolest things about losing weight is how easy it really is once you understand a few of these key concepts.   Check out my website, my ecommerce stores, and so much more!  https://linktr.ee/B3FIT

  8. 01/10/2023

    HTT 60; How to guarantee you hit any goal in 2023!

    We all know how to set New Years Resolutions, and we all know what goals are, right? Maybe a lot of you even know what SMART goals are. But did you know that there are Outcome goals and Process goals? A lot of us are great at aiming at the outcome goal, but very few of us focus on the process goals, and the process is literally the only thing that gets us to the outcome isn't it? Lets focus on the process, versus solely the outcome, and we'll hit every goal desired in 2023!

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About

With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!

Information

  • Creator
    Brant Mayberry
  • Years Active
    2020 - 2023
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Brant Mayberry