It's Time To Be YOU

Ariel Vaughan
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!

  1. 5h ago

    Unmute Yourself and Change Your Life with Dr. Marcea Whitaker

    Have you ever felt like you were meant for something more, but kept questioning whether your voice really mattered? In this episode, I sit down with Dr. Marcea Whitaker, physician, life and business architect, international speaker, and author, to talk about what it really means to unmute yourself. We dive into overcoming imposter syndrome, trusting yourself, leaving relationships and environments that no longer serve you, and why your story matters—even if someone else is already sharing a similar message. One of my favorite takeaways from this conversation is that confidence doesn't come before taking action. Sometimes the most powerful thing you can do is choose yourself before you feel ready. If you've been playing small, waiting for permission, or questioning whether your voice matters, I hope this conversation reminds you that you're capable of so much more than you realize. In this episode, we discuss: What it really means to "unmute yourself" Why your story matters and how it can become your purpose Overcoming people-pleasing and learning to trust yourself The difference between clean pain and dirty pain Why confidence comes from taking action—not waiting to feel ready Moving through your comfort zone to experience real growth How to stop waiting for external validation and start making decisions for yourself Taking empowered action to create the life you want Why choosing yourself can change everything Connect with Dr. Marcea Whitaker Website: https://drmarcea.com Instagram: https://www.instagram.com/drmarcea Facebook: https://www.facebook.com/marcea.whitaker LinkedIn: https://www.linkedin.com/in/lifecoachmarcea/ YouTube: https://www.youtube.com/@DrMarcea Free Stage Builder Bootcamp: https://drmarcea.com/stagebuilder Free Resource If trusting yourself is something you're working on, download my FREE Trust Yourself Guide to start building confidence from the inside out. Click here Connect with Ariel Vaughan Website: itstimetobeyou.com Instagram: @beyoutifulchick and @itstimetobeyoupodcast

  2. 6h ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing Trump Charges Instant Access to Truth Posts & AMC Says Movies Are So Back from Morning Brew Daily. Follow the show: Morning Brew Daily #896: Oil prices cross the $100/barrel mark for the first time since May as the conflict in the Middle East intensifies. Trump Media plans to sell ‘real-time’ access to the President’s Truth posts. AMC shares soar after a string of box office hits, signaling the movie theater might be back and better than ever. The cyclospora outbreak is dragging down visits to many fast food chains.  Got difficult questions? Head to https://www.claude.ai/mbd to answer them.  Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Morning Brew Daily

  3. Jun 26

    What Your Body is Trying to Tell You with Caryn Ranney

    What if your body has been trying to tell you something all along? We often think of stress as something that lives in our minds, but it can show up in our bodies too. Tight shoulders, headaches, jaw tension, fatigue, or chronic pain may be more than just physical symptoms—they could be signals that something deeper needs your attention. In this episode, I'm joined by health coach and pain management specialist Caryn Ranney to explore the connection between stress, emotions, people-pleasing, and physical pain. We discuss why so many of us ignore our body's signals, how stress can manifest physically, and why learning to check in with yourself is one of the most important forms of self-care. Whether you're navigating chronic pain or simply feeling overwhelmed by life, this conversation is a reminder that your body isn't working against you—it's communicating with you. In this episode, we discuss: Why stress and emotions can contribute to physical pain The connection between people-pleasing and physical tension What the biopsychosocial model of pain means—and why it matters How to build awareness of your body's signals Practical ways to check in with yourself throughout the day Why slowing down can actually help you move forward Connect with Caryn Ranney Website: ranneycoaching.co Instagram: @ranneycoaching Connect with Ariel Vaughan Website: itstimetobeyou.com Instagram: @beyoutifulchick and @itstimetobeyoupodcast

  4. Jun 4

    Ep. 105 Comfortable in Your Own Skin: Body Image, Style & Self-Confidence with Crystal Napier

    Have you ever looked in the mirror and felt like you've lost yourself? Maybe your body has changed. Maybe your life has changed. Maybe you've spent so much time taking care of everyone else that you've stopped paying attention to what makes you feel confident, comfortable, and like you. In this episode, I sit down with Crystal Napier, image consultant, stylist, professional bra fitter, and founder of Renee's Boutique, for a conversation about confidence, body image, authenticity, and why style is about so much more than clothes. Crystal shares her personal journey of navigating body image struggles, growing up feeling like she needed to hide parts of herself, finding confidence as a young leader, and learning how to embrace who she is through every season of life. We also talk about: • The connection between style and self-confidence • Why so many women struggle to feel comfortable in their bodies • Balancing authenticity and professionalism • Learning to appreciate your body exactly as it is today One of my favorite takeaways from this conversation is that confidence isn't something we magically wake up with one day. It's something we cultivate through the way we speak to ourselves, care for ourselves, and show up for ourselves. If you've been feeling disconnected from yourself, hiding behind clothes that don't feel like you anymore, or simply ready to show up with more confidence, this episode is for you. Connect with Crystal Napier Website: ReneesBoutiqueLLC.com Instagram: @ReneesBoutiqueLLC Facebook: Renees Boutique LLC LinkedIn: Crystal Napier Ready for more clarity and confidence? Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com Schedule your complimentary clarity session here: https://calendly.com/arielbv/be-you-breakthrough-session

  5. May 28

    What Do YOU Stand For with Amy Hager

    What if your life changed the moment you stopped trying to make everyone else happy? In today's episode, I sit down with Amy Hager — messaging and marketing mentor, speaker, and overall incredible human — for a conversation that goes far beyond business. Amy shares how racing go-karts at nine years old taught her about visibility, resilience, relationship building, and showing up even when you don't win. From there, we dive into people pleasing, perfectionism, authenticity, boundaries, vulnerability, and learning how to stop carrying responsibility for everyone else's emotions. This episode is full of honest reflections, mindset shifts, and reminders that you do not have to be perfect to be impactful. We also talk about: Why no one "bats 1,000" and why that's okay Learning to focus on what you can control The emotional and physical cost of living out of alignment How to know what's yours to carry — and what isn't Setting boundaries with family and difficult relationships Why your message should attract and repel The power of "I am" statements and asking yourself: "What do I stand for?" Showing up authentically in business and life Why vulnerability doesn't mean being an open book The importance of reflection, self-awareness, and self-trust One of my favorite takeaways from this conversation is the reminder that authenticity is not about being perfect — it's about being honest with yourself and allowing yourself to evolve. Amy brings such a grounded, refreshing perspective to this conversation, and I know so many of you are going to feel seen by what she shares. Connect with Amy: Facebook: Amy Hager LinkedIn: Amy Hager, CAE-IOM Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

  6. May 8

    From Survival to Purpose with Gwen Cassady

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69fc010c-87a8-83ea-839b-89315b4928c0-13" data-testid= "conversation-turn-16" data-scroll-anchor="false" data-turn= "assistant"> This is a deeply vulnerable and important conversation. Before listening, please note that this episode includes discussions of trauma, abuse, and human trafficking.  In today's episode, I'm joined by Gwen Cassady, who shares parts of her story in an effort to raise awareness, advocate for change, and help others feel less alone in their own experiences. This conversation explores what it means to survive, to rebuild, and to find purpose after experiencing unimaginable hardship. We talk about how people pleasing can develop as a survival response, the impact trauma can have on self-worth and identity, and what it looks like to begin choosing yourself after years of putting others first. We cover some heavy topics in this episode, but they are important to discuss for awareness, change and moving forward. Inside this episode: How people pleasing can begin as a survival pattern The long-term impact of trauma on self-worth and identity What it means to rebuild your life after loss and instability The role of resilience and perseverance in healing Learning to use your voice after being silenced Turning pain into purpose and advocacy Learn more about Gwen Cassady's work and advocacy: Blue Mosiac https://www.facebook.com/gwen.cassady/ www.instagram.com/gwen.cassady/ https://www.linkedin.com/in/gwen-cassady-14944124/ Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

  7. Apr 16

    Leaping Into the Unknown to Find Your Voice with Kay Ford

    In this episode, I'm joined by Kay Ford, who I've known since we were kids, and we dive into what it really looks like to trust yourself, take a leap, and build a life that feels aligned, even when it's uncomfortable. From walking away from expectations, to moving across the world, to pursuing her dreams, Kay shares her journey of learning to quiet outside noise and finally listen to herself. We talk about the fear that comes with making big decisions, the pressure to do what's expected, and how easy it is to lose trust in yourself. We explore self confidence, choosing yourself and following your passions. If you've been feeling stuck, unsure, or afraid of making the "wrong" move… this conversation will meet you there. Connect with Kay: Instagram: @kayfordva Facebook: https://www.facebook.com/KayFordVA/ Website: www.kayfordva.com Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

  8. Apr 9

    Navigating Control and Expectations as a People Pleaser with Elysia Buss

    If you've ever thought, "I just want everyone to be okay"… this episode is for you. Because what we don't always realize is that people pleasing isn't just about being nice or going with the flow. Sometimes, it's tied to control, safety, and the ways we've learned to navigate the world. In this conversation, I'm joined by Elysia Buss, a Transformative Confidence Coach and Founder of Playful Pivot, and we go deeper into what's really underneath people pleasing. We talk about how control can show up in ways we don't expect, why overthinking keeps us stuck, and what it actually looks like to start choosing yourself—without making yourself wrong for where you've been. This is one of those conversations that invites you to slow down, reflect, and get a little more honest with yourself. Not from a place of judgment, but from a place of curiosity. In this episode, we talk about: The connection between people pleasing and control Why people pleasing can feel like safety How overthinking keeps you stuck (and what to do instead) The discomfort of setting boundaries—and why that doesn't mean you're doing it wrong Learning to trust yourself and your needs Letting go of the need to be liked by everyone Reconnecting with your authentic self through curiosity and play Connect with Elysia Buss:  playfulpivot.com Instagram: @playfulpivot Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com

See All (109)

Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU!

Information

  • Creator
    Ariel Vaughan
  • Years Active
    2020 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Ariel Vaughan
  • Show Website
    It's Time To Be YOU