Reflections

Ingo Gulde
  • 5.0 (1)
  • Self-Improvement

Reflections is all about sharing personal gems of insight to change and challenge the way you think.

  1. 11/03/2024

    The Secret about Movies and Trains in your Head

    Ever had these mental movies play on repeat? If yes, then this analogy might come in handy.

  2. 08/26/2024 ·  Bonus

    Three Things ChatGPT helped me do

    In this micro episode, I’m sharing three things that ChatGPT helped me do. 

  3. 02/15/2021

    The power of patience

    The marshmallow experiment proves the power of patience. When you can delay gratification/reward, you’re more likely to have success in your life. The concept of patience ties perfectly into what we discussed in previous episodes. Having patience is the prerequisite for becoming the experiencer of your thoughts and feelings. Patience is the ability that you need to increase the gap between stimulus and reaction. The good news is that there are mundane ways to practice patience every day.

  4. 02/08/2021

    How to become the experiencer

    Our thoughts and emotions tend to carry us away. We believe that we are our thoughts and feelings. What if there was a way to become the experiencer of our thoughts and emotions? What would happen then to the intensity of our feelings? How might our lives change? All that, I discuss in this episode.

  5. 02/01/2021

    Two ways of living your life

    This episode is about the fundamental choice that you have in life. There are two ways to go about living your life. I illustrate those two ways by giving the example of public speaking and being criticized by someone. The inspiration for this approach comes from Michael Singer. Learn more here: https://untetheredsoul.com.

  6. 01/25/2021

    How our preferences rule our emotional life

    Every emotional reaction is cause by something hitting our internal system of preferences. In this episode, I share examples of that mechanism and how understanding our preference systems can help us raise the quality of our lives.

  7. 01/18/2021

    Why do we hold on to negative emotions?

    Explore with me the connection between having a self-image and holding on to negative emotions. This talk by Yogi Krishnamurti inspired this episode: https://m.youtube.com/watch?v=UhHMoiSk63A.

  8. 01/11/2021

    I have enough time

    This Episode is about a technique that I discovered doing a yoga practice. It will help you to get back into the present moment and help you relax.

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About

Reflections is all about sharing personal gems of insight to change and challenge the way you think.

Information

  • Creator
    Ingo Gulde
  • Years Active
    2020 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Ingo Gulde
  • Show Website
    Reflections