The Check In Podcast

Camryn Billett
  • 5.0 (7)
  • Personal Journals

If you could use one word to describe your week at hand, what would it be? The Check In Podcast is a podcast where we answer just that. We come to check in with y'all at the end of every week to discuss our mental health, the current events of the week, sports, pop culture, music and more! So come check in with us on Friday's at 3PM EST before checking out for the weekend. You won't regret it.

  1. 05/22/2025

    The Art of Stillness

    In this heartfelt and deeply relatable episode, host Camryn Joi welcomes guest Alexis Booker, a software engineer and self-proclaimed “recovering workaholic,” to explore the realities of burnout and the hard-earned wisdom that comes from learning to rest.As part of this season’s theme of self-care, Camryn and Alexis discuss the deeper meaning of rest beyond face masks and bubble baths. They dive into the emotional and physical toll of overworking, the challenge of setting boundaries, and how upbringing, faith, ADHD, and anxiety all play a role in how we define productivity.From navigating life after college to learning how to listen to your body, this episode offers an honest look at how many young adults are unlearning hustle culture and embracing a life of peace and intention.If you’ve ever felt guilty for resting or unsure how to stop overworking, this episode is for you. Take a deep breath—you’re not alone.

  2. 05/08/2025

    Self Care in a Society that Doesn’t Care About Us with Nia Johnson

    In this episode, host Camryn Joi interviews Nia Johnson, a community advocate and co-founder of the Roots and Restoration Project. Nia shares her journey from growing up in East Oakland to becoming a leader in community healing and environmental justice. The conversation explores her early inspirations, the role of spirituality and nature in her activism, and the importance of Black cultural restoration. Nia also discusses her work supporting women re-entering society after incarceration and her vision for intergenerational healing. This inspiring episode highlights the transformative power of community, connection to the land, and deep listening. 🎶 Check out this week’s playlist: Spotify: https://open.spotify.com/playlist/1OdLCyQ4JQu2lNaNDDNPqR?si=x87y4mU6T1Gc2NgwUPS7-g&pi=u-x-YKcDolQkWt Apple Podcast: https://music.apple.com/us/playlist/the-check-in-weekly-mix-4/pl.u-06oxmmgsjqYXXE

  3. 02/27/2025

    Artful Living: How Creativity Heals and Inspires with Aminah Howell

    Self-care isn’t just face masks and spa days—it’s about creativity, confidence, and feeling like that person. On this episode of The Check In Podcast, Cameron Bullet chops it up with Aminah Howell, CEO of Ahmadj Hairco, about how hairstyling is more than a look—it’s a vibe, a mood, and a form of self-expression. From bold color transformations to finding your signature style, they dive into the power of creativity in shaping identity and boosting confidence. Tap in for an inspiring convo that might just have you rethinking your next hair move. 🎶 Check out this week’s playlist:Spotify | Apple Music

    Artful Living: How Creativity Heals and Inspires with Aminah Howell

  4. 02/13/2025

    Friendship in Adulthood with Emerald Norman and Kyara Samuels

    In this episode ofThe Check In Podcast, host Camryn Joi is joined by longtime friends Kyara and Emerald for a deep dive into the role of friendship in self-care. They explore the challenges of maintaining adult friendships, balancing priorities, and the importance of showing up for one another. Tune in for an honest and heartfelt conversation filled with personal stories, laughter, and meaningful reflections on connection and community.

    Friendship in Adulthood with Emerald Norman and Kyara Samuels

  5. 02/06/2025

    Paradigm Shifts with Carlito Palmer

    In this thought-provoking episode of The Check In Podcast, host Camryn Joi sits down with special guest Carlito Palmer to explore the power of paradigm shifts—those pivotal moments that redefine our perspectives and reshape our lives. From navigating self-care as young men to challenging long-held beliefs, Carlito shares his insights on personal growth, embracing discomfort, and finding gratitude in everyday moments. The conversation delves into mindset changes, career pivots, and the importance of seeing the world through different lenses. Whether you’re facing a major life transition or simply looking for ways to evolve, this episode offers the wisdom and inspiration to help you shift your own paradigm. Tune in now!

    Paradigm Shifts with Carlito Palmer

  6. 01/23/2025

    Digital Detox with Shania

    In this episode of The Check-In Podcast, host Camryn Joi sits down with guest Shania Foster to dive into the timely topic of digital detoxing. Together, they explore the impact of technology on mental health, the importance of setting boundaries with social media, and practical ways to take a break from the digital world. From managing screen time to navigating the pressures of constant connectivity, this conversation offers insights for anyone looking to create healthier habits online. Plus, Shania shares her experiences with intentional unplugging and answers rapid-fire questions on everything from algorithms to AI regulation. Tune in for an engaging discussion that will inspire you to rethink your relationship with technology.

    Digital Detox with Shania

  7. 01/09/2025

    Change of Scenery with Michael Davis

    In this episode, host Camryn Joi sits down with Michael Davis to explore the transformative power of changing your environment. From creative inspiration to professional growth, they discuss how new surroundings can shape mindset and open up opportunities. Michael shares personal stories about his journey4 from relocating to different cities, navigating insomnia as a creative, and the lessons learned from international travel. Together, they unpack the importance of routine, collaboration, and stepping out of your comfort zone to thrive personally and professionally. Stay tuned for actionable advice on staying creatively inspired, finding community in any setting, and building confidence to chase your goals. Listen now to discover why mindset matters more than location and how even small changes can lead to big results.

    Change of Scenery with Michael Davis

  8. 01/02/2025

    Eat Well, Move More with AbbyFitness

    Join Camryn Joi on this episode of The Check In Podcast as she dives into the pillars of self-care with AbbyFitness, a certified personal trainer and nutrition coach. Together, they discuss the balance between physical and mental health, tackling diet culture, intuitive eating, and how to create sustainable routines. Abby shares her inspiring journey of overcoming personal challenges, developing a passion for wellness, and how fitness became her freedom. Learn practical tips on setting achievable goals, maintaining discipline, and fostering a positive mindset. Whether you're new to fitness or seeking motivation, this episode is packed with valuable insights for everyone.

    Eat Well, Move More with AbbyFitness
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5
out of 5
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About

If you could use one word to describe your week at hand, what would it be? The Check In Podcast is a podcast where we answer just that. We come to check in with y'all at the end of every week to discuss our mental health, the current events of the week, sports, pop culture, music and more! So come check in with us on Friday's at 3PM EST before checking out for the weekend. You won't regret it.

Information

  • Creator
    Camryn Billett
  • Years Active
    2020 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 0
  • Show Website
    The Check In Podcast