The HomeWork Podcast

Defiantly Me Productions
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  • Mental Health
  • Updated Biweekly

It's time to reassess how your work/home life balance is going. Hosts Sharlyn Turner-Bryant, a Career Strategist and HR Consultant, and Joy Andrews, an Acupuncturist and Feng Shui practitioner, bring together their perspectives on what's going on with the convergence of work-life these days. They'll discuss how we're feeling physically and emotionally, and cover ways to make the most of our physical space, head space, and heart space.

  1. Jan 10

    Planning For Your 2026

    This week on "The Homework Podcast", Sharlyn and Joy make the case for starting the new year early like, October early. What begins as side eye over someone saying “Happy New Year” turns into a soulful (and surprisingly funny) conversation about getting quiet, listening for life’s whispers, and preparing for the high energy Fire Horse year ahead. They unpack burnout, self care, and why reflection now beats scrambling in January so you can ride into 2026 with clarity instead of getting dragged by the reins.

    29 min

  2. 08/15/2025

    The Fertility Journey: Hope, Heartache & Healing

    This week on The Homework Podcast, Joy and Sharlyn get real about the highs and lows of fertility—from IVF and financial stress to faith, community, and self-compassion. With personal stories and professional insight, they shine a light on the emotional, physical, and spiritual sides of this deeply human experience.

    44 min

  3. 08/08/2025

    Routines, Puppies & the Beautiful Chaos of Change

    This week on The Homework Podcast, Joy and Sharlyn are joined by Producer Mike for a delightfully real talk on the power and disruption of routine. From poop schedules to puppy blues, this episode covers everything from acupuncture's rhythm resetting magic to how a tiny boxer pup named Birdie turned Mike’s life into a sleepless, bark filled Thunderdome. Expect laughs, truth bombs, and a whole lot of “same” as they explore how routines ground us, why shaking them up can spark growth, and what to do when your life suddenly feels like a sitcom with no commercial breaks. Whether you’re navigating corporate chaos, new pets, or just trying to poop on schedule this episode is your feel-good guide to riding the waves of change without losing your mind (or your lunch). ==== Where You Can Find Us! Thehomeworkpod.com

    38 min

  4. 07/11/2025

    Inclusion is Not a Checkbox

    This week on The Homework Podcast, Joy and Sharlyn are diving into the big, bold topic of DEI in the workplace—what’s working, what’s... not, and why “diversity” shouldn’t just be a buzzword slapped on a PowerPoint slide. They get real about the recent backpedaling on inclusion efforts, the magic of actual human connection (remember that?), and how leaders can stop faking it and start showing up authentically. It’s part pep talk, part reality check, and a full-on invitation to imagine a workplace where you're not just tolerated—you’re celebrated. So grab your notebook, light that self-care candle, and get ready to dream up the workplace you actually deserve. ==== Where You Can Find Us! thehomeworkpod.com

    34 min

  5. 06/27/2025

    Aligning Energy & Finding Flow

    In this soul-nourishing episode of The HomeWork Podcast, Joy and Sharlyn dive into the sacred dance of energy, mindfulness, and meaningful work. They explore how our personal vibes shape our productivity, why overwhelm is a spiritual signal, and how intentional spaces can shift everything. With heart-centered tips and grounded wisdom, they remind us that work isn’t just what we do—it’s how we feel while doing it. Come for the calm, stay for the clarity. ==== Where You Can Find Us! Thehomeworkpod.com

    33 min

  6. 02/14/2025

    Find, Re-gain, Re-Center, In Your Personal Freedom

    On this episode of the "Homework Podcast", Joy and Sharlyn tackle the chaos of the world and how to keep your cool through it all. They dive into the emotional rollercoaster of current events, sharing real talk on stress, self-care, and staying grounded. Expect practical tips—like naming your feelings, crafting power-packed affirmations, and knowing when to hit pause on the doomscroll. Tune in for a fun, insightful chat on taking back your power and riding life’s waves with confidence! ===== Where You Can Find Us! TheHomeworkpod.com

    39 min

  7. 01/31/2025

    Rejection Isn't the End

    In this episode of the *Homework Podcast*, Sharlyn and Joy dive into the rollercoaster of job rejections and layoffs. From the gut-punch of bad news to finding your next big break, they unpack the fears, uncertainties, and curveballs of today’s job market—AI and all. With a mix of heart and humor, they dish out tips on bouncing back, leaning on support systems, and even moving your body to shake off the stress. Plus, they explore how creativity, intuition, and good old-fashioned networking can turn setbacks into fresh opportunities. Tune in for a little wisdom, a little laughter, and a lot of real talk! ===== Find us at: www.thehomeworkpod.com

    40 min

  8. 01/09/2025

    GLP-1 and Your Mental Health

    WERE BACK!!! Join hosts Sharlyn, Joy, and producer Mike on "The Homework Podcast" as they tackle the buzz around weight loss drugs, especially GLP-1 meds. They dish on the ups, downs, and emotional twists of using these meds, while poking at the deeper stuff—mental health, self-esteem, and the wild ride of societal expectations. Expect a lively chat on body positivity, self-acceptance, and why weight loss isn’t just about shedding pounds—it’s about growing self-awareness and starting real convos with your doc. They’re optimistic about the future of weight management but keep it real: mental health is the ultimate glow-up. ===== Where You Can Find Us! TheHomeWorkPodcast.com

    51 min
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It's time to reassess how your work/home life balance is going. Hosts Sharlyn Turner-Bryant, a Career Strategist and HR Consultant, and Joy Andrews, an Acupuncturist and Feng Shui practitioner, bring together their perspectives on what's going on with the convergence of work-life these days. They'll discuss how we're feeling physically and emotionally, and cover ways to make the most of our physical space, head space, and heart space.

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