Adam Peeler Fitness Podcast

Adam Peeler

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  1. 4d ago

    Ep.158 - Alan Shoykhet

    Timestamps 0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop 3:04 - Biggest misconceptions lifters have with rehab and pain/injury 6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing 9:58 - Why “rehab exercises” don’t exist 12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab context? 19:04 - An example of how Alan works with rehab clients to determine what’s causing pain/injury and how to fix it 24:56 - Differences between acute and chronic pain 27:13 - When it makes sense to address ROM deficits during rehab and when it doesn’t 33:49 - Rehabbing tendinopathy vs tendinitis: what works and what doesn’t 39:09 - Final notes about Alan’s approach to rehab & biases Alan’s Instagram - https://www.instagram.com/alanshoy?igsh=MTUya25jcTg4dHBqOA== Hire Alan - https://linktr.ee/hypertrophyacademy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAScA0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafuI0oA4d9vBiXf4cVoJOpfyV6W0oKId9MhxQ1xld4lOaiZo3QTSk5Rln1JkA_aem_Bzfh2hcvtTlIpAR4Fh1lVw Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    42 min

  2. Jun 11

    Ep.157- Everything You Need To Know About Superdrol

    Timestamps 1:15 - Superdrol’s history as a “pro hormone” & - unique characteristics of Superdrol 5:47 - Is liver stress/toxicity overhyped with oral steroids? 8:10 - Typical dose and duration when using Superdrol 10:17 - Using Superdrol to break through strength plateaus & designing strength steroid cycles 17:23 - Using Superdrol for bodybuilding vs powerlifting & signs you're taking too much Superdrol DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.comApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    20 min

  3. May 22

    Ep.156 - Elliott Sykes

    Timestamps 1:17 - How Elliott's training program has evolved over time as he's gotten stronger 24:43 - How Elliott approaches training from a mental perspective - goal setting, working through setbacks, handling the spotlight as a young lifter, etc. 41:29 - Things Elliott does outside of the gym that have allowed him to make consistent progress Elliott's Instagram - https://www.instagram.com/malicious_lifts/?hl=en Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    50 min

  4. May 14

    Ep.155 - Everything You Need To Know About Winstrol

    Timestamps 0:44 - Does Winstrol actually weaken joints or “dry you out”? 5:28 - Is Winstrol or Anavar better at increasing strength? 8:36 - Common side effects with Winstrol use & do you need to use liver support supplements? 14:11 - Common uses of Winstrol for bodybuilding and powerlifting & how/when to add orals to your steroid cycle19:28 - Doses of Winstrol for men vs women 21:54 - How proviron can make Winstrol and other oral steroids work better DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.com Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    26 min

  5. May 8

    Ep.154 - How To Warm Up For Your Bodybuilding & Powerlifting Workouts

    Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    36 min

  6. Apr 27

    Ep.153 - Evan Hawk & Will Ball

    Timestamps 1:01 - Will’s progress over time in the sport of powerlifting 3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters 10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal with training fatigue 21:52 - Changes Evan made to Will’s programming when he became an athlete of his just 3 weeks out from his next meet which was his best performance to date - deep dive on squat programming changes & making Will’s squat more consistent strength & technique wise 41:06 - Changes Evan made with Will’s block pacing and top set/training periodization to improve long term progress 50:46 - How pendulum squats positively affected Will’s squat & Evan’s thought process around programming accessories for his athletes 1:03:21 - Programming changes Evan made when Will switched from sinking paused bench press to soft touch paused bench press Will’s Instagram - https://www.instagram.com/willowlifts_?igsh=MTlmOWJ4ZjEwOXRpZQ== Evan’s Instagram - https://www.instagram.com/evanhawk_?igsh=MWl0ZnBud3RtZGR1cw== Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    1h 14m

  7. Apr 15

    Ep.152 - Colton Phillips

    Timestamps 1:48 - Colton’s experience with super high vs low volume training - how it changed throughout his lifting career, signs he noticed he needed more or less volume to keep progressing 8:29 - When does it make sense to push to RPE 10 on the last week of a block - pros and cons 20:29 - Common mistakes people make when adding more stimulus to their program & how Colton changes programming for an athlete who comes to him feeling overly fatigued so they can progress again 31:10 - Strategies for reducing injury risk in powerlifting 41:46 - How our beliefs about ourselves as lifters impact our ability to progress 44:28 - How steroids impact training volume, frequency, intensity, etc someone responds best to Colton's Instagram - https://www.instagram.com/colt.pr/?hl=en Colton's Coaching - https://docs.google.com/forms/d/1ol2iZqtLR3s8We4Q749g_rYkS6JdvEsUDlV2azCa4Xg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmw0403jxjM86ohRIYBoEAdagrsT0DIKDUYIRRH9e36xoClnvtABVpWCL-Wg_aem_uV5YvIBJJli09SKQpQ4aQA&edit_requested=true Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    56 min

  8. Apr 6

    Ep.151 - How To Use Choline Supplements To Boost Strength Gains & Enhance Recovery

    Timestamps 1:06 - Why you should supplement the cholinergic system as a strength athlete 4:13 - Injectable choline vs oral choline supplements like Alpha GPC and CDP Choline 8:03 - Why it’s especially important for PED users to use choline supplements to maximize performance 13:41 - Doses for injectable choline (100-200mg 3-4x/wk), alpha GPC (300mg daily), and CDP choline (500mg daily), how to use it, how often to use it, how safe is it to use, etc 19:29 - Foods you should include in your daily diet to build higher baseline choline stores 21:34 - Differences between alpha GPC and CDP choline 22:34 - Benefits of supplementing L-Theanine and L-Tyrosine in addition to cholinergic supplements 25:14 - Importance of not overly relying on stimulants and prioritizing sleep to help your cholinergic system recover better DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.com Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5 Kaioken Injectable Choline - https://www.derelstrength.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARAAVZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae3xIFehOEhu9lbFx4hYqPcz1FICjo_vXktOaPJg3l1u_zy5KM9Z2256pWcBg_aem_hb9foqXbPsUIfncs8y9T2g Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    29 min
See All (159)

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Information

You Might Also Like