Daily Run With Za

dailyrunwithza
  • 4.7 (14)
  • SELF-IMPROVEMENT

Streak running (running every single day) is not just about the run, it's about how running sustains us in life. I will share my daily run experience from over 18 years of a daily run streak. I will be interviewing other run streakers as well as sharing tips and motivation in how you can do it too! www.dailyrunwithza.com #dailyrunwithza

  1. 12/02/2022

    Obstacle 2: Lack of Interest, boredom

    Today we dive into Patanjali Yoga Sutra's 1.30 and the second obstacle towards a practice, in this case we are talking about a running practice. The second obstacle is Styāna – Apathy, lack of interest and enthusiasm, boredom. Do you ever feel bored towards something you have been doing? Then you begin to question it and maybe even change it. Lack of interest can fluctuate during times in our life. In my running life, my approach to this obstacle has been to keep running boring, so that I am not used to something exciting all the time. The mind thrives off of excitement and distraction. To be able to keep the mind focused and excited in states of boredom is overcoming this obstacle. So keep at it!

    9 min

  2. 11/18/2022

    Keziah Wilde - 10 Year Run Streak

    Keziah began her run streak at the age of 10 years old. Currently 20 years old and in college, she has maintained her run streak all through childhood and plans to continue to run everyday for life!

    45 min

  3. 11/18/2022

    Obstacle 1 : Physical Illness

    Today I talk about obstacle 1 in Patanjali Yoga sutras - physical illness and disease "Vyadhi. Over the past 20 years, I have been sick many times, too many too count. I count the miles, but I don't count the times I was sick. Note that this illness is specifically physical illness, mental illness is not covered in this obstacle outlined in the sutra. That comes later. When I get injured or sick, I find a way to run. The pace is slower and I am extremely careful about not overcompensating and creating another injury if I am changing my gait to accomodate the injury.

    11 min

  4. 11/11/2022

    Cru Mahoney - 4 Year Run Streak

    Find Cru on Tiktok and Instagram @crumahoney

    48 min
  5. Season 3 - Obstacles in a Running Practice

    SEASON 3, EPISODE 1 TRAILER

    Season 3 - Obstacles in a Running Practice

    This season is all about OBSTACLES! In order to run every single day, there will be obstacles. Don't be under the impression that it's easy. I am relating the obstacles in running to what Patanjali describes in the Yoga sutras (1.30): 1. Disease 2. Lack of interest, boredom 3. Self doubt  4. Distraction, carelessness 5. Burn out 6. Desire/craving 7. Living under misunderstanding 8. Doubting progress 9. Inability to maintain achievements In each episode we will go through these obstacles and how to overcome them, how to see obstacles as learning opportunities. I will also be interviewing other streak runners as well.

    8 min

  6. 06/13/2021

    Roxanne Lorenz, 6 Year Active Run Streak, Mom of 4

    Roxanne began running on October 1, 2014 and hasn't missed a day since. She had to run through 2 pregnancies of which she details how this was possible for her.  Disclaimer: We are sharing our personal experiences of a run streak, it is not advised to run after birth, please consult your doctor before you begin any new activity.

    50 min

  7. 06/07/2021

    Christine Shearman, 3 Years Active Run Streak, librarian

    Christine is at 1,000 consecutive days of running everyday!

    26 min

  8. 06/02/2021

    Karen Queally - 24 year Active Run Streak, Physical Therapist

    Karen is from CA and began her run streak on January 1, 1997. Her minimum is 3 miles or 45 minute, whichever comes first. She has run through a broken arm as well as breast cancer. Over the course of her running career she has completed 193 marathons.

    51 min
See All (28)

Trailers

Ratings & Reviews

4.7
out of 5
14 Ratings

About

Streak running (running every single day) is not just about the run, it's about how running sustains us in life. I will share my daily run experience from over 18 years of a daily run streak. I will be interviewing other run streakers as well as sharing tips and motivation in how you can do it too! www.dailyrunwithza.com #dailyrunwithza

Information

  • Creator
    dailyrunwithza
  • Years Active
    2020 - 2022
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © dailyrunwithza
  • Show Website
    Daily Run With Za