WellBeingU Podcasts

Cal State LA
  • 5.0 (1)
  • Mental Health

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

  1. WellBeingU Interview Series: Dr. Carrie Hastings

    04/14/2023

    WellBeingU Interview Series: Dr. Carrie Hastings

    In this episode of the WellBeingU Interview Series, Dr. Osmara Reyes-Osorio, interim director of Counseling and Psychological Services at Cal State LA, is joined by Dr. Carrie Hastings, mental health clinician for the Los Angeles Rams, in a conversation about sports psychology and overcoming mental health challenges as an athlete or a non-athlete. Dr. Hastings will be visiting Cal State LA on April 25, 2023, as part of a WellBeingU Speaker Series event.

    11 min
  2. WellBeingU Update: Fall 2022 Welcome

    09/16/2022

    WellBeingU Update: Fall 2022 Welcome

    President William A. Covino and First Lady  Debbie Covino welcome students to fall 2022 and talk about updates,  events, and resources on campus.

    16 min

  3. 07/21/2022

    Janice Cordova Garden of Well-Being Welcome

    Learn all about the Janice Cordova Garden of Well-Being and the wellness benefits the new space on campus provides in this podcast episode from Cal State LA President William A. Covino and First Lady Debbie Covino.

    8 min
  4. Mind Excursions: Practicing Non-Attachment

    07/11/2022

    Mind Excursions: Practicing Non-Attachment

    In this episode, you'll learn how you can cultivate an orientation to life that allows you to relax and take constructive action from a state of inner peace and balance.

    7 min
  5. WellBeingU Interview Series: Dr. Daphne Miller

    04/19/2022

    WellBeingU Interview Series: Dr. Daphne Miller

    In this episode of the WellBeingU Interview Series, First Lady Debbie Covino is joined by Dr. Daphne Miller, family physician, author, and clinical professor, in a conversation about the connection between nature and well-being. Dr. Miller will be visiting Cal State LA on April 27, 2022, as part of a WellBeingU Speaker Series event and celebration of the new Janice Cordova Garden of Well-Being.

    23 min

  6. 01/19/2022

    WellBeingU Update: Returning to Campus

    Cal State LA President William A. Covino and First Lady Debbie Covino discuss the university community's return to campus and highlight upcoming WellBeingU events and resources to help with the transition.

    15 min
  7. Mind Excursions: Meditating in Ordinary Situations

    09/23/2021

    Mind Excursions: Meditating in Ordinary Situations

    In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.

    8 min
  8. Mind Excursions: Memory Spa

    03/25/2021

    Mind Excursions: Memory Spa

    In this episode, elevate your mood through the magic of memory.

    5 min
See All (14)

About

The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.

Information

  • Creator
    Cal State LA
  • Years Active
    2020 - 2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Cal State LA
  • Show Website
    WellBeingU Podcasts