Empowered Mindset Fitness

Lydia Riggs
  • 5.0 (1)
  • Fitness

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! https://anchor.fm/empoweredmindsetfitness/support

Episodes

  1. 11/12/2020

    Tips To Improve Body Image

    Losing weight won't fix your body image. In this episode, we discuss some of the things that can help.

  2. 11/04/2020

    Exercise and Body Image

    In this episode, we explore how body image affects exercise and how exercise can affect body image. We talk about setting goals that are not based on our appearance, but rather our performance. We talk about finding exercise that we enjoy rather than picking a form of exercise that we don't enjoy.

  3. 10/28/2020

    Do What You Enjoy, Don't Be Afraid To Suck - Interview with a 10 year old

    In this episode, I'm interviewing my daughter about her opinions on exercise and physical activity. We talk about finding activities that you enjoy and whether or not people should feel forced to exercise if they really don't want to. She talks about cheerleading and how the overcompetitive vibe stole the fun out of it and led her to quit. She suggests that we should treat everyone like friends, even leaves. She talks about her interest in art and she mentions her favorite YouTuber, pinkbunnygirl43 https://m.youtube.com/c/pinkbunnygirl43/about?disable_polymer=true She also talks about banana body positivity from another one of her favorite YouTubers, Jaiden Animations https://m.youtube.com/channel/UCGwu0nbY2wSkW8N-cghnLpA

  4. 10/21/2020

    Being vulnerable with my own body image issues

    In this episode, I'm opening up about my own body image issues: where they started, how it's affected me through my life, etc. I believe vulnerability breeds vulnerability, so I'm sharing this to encourage more people to feel comfortable in their vulnerability. I'm also sharing because I want people to know they're not alone in their struggle ❤️ the instagram account I mentioned in this episode is @talkpuritytome https://instagram.com/talkpuritytome it's a great account to follow if you're someone who is trying to unlearn the lie that our sexuality, more specifically our "sexual purity," has any ties to our worth.

  5. 10/08/2020

    Introduction

    Hey, friends! For my first episode, I thought it would be fitting to just tell you guys my story. The people mentioned in this podcast: Jeff Brandes, @theathletemimdsetcoach on instagram https://instagram.com/theathletemindsetcoach Victoria, my bestie, @saltywellness.co on instagram https://instagram.com/saltywellness.co Austin, my little brother @wildcat25000 on instagram https://instagram.com/wildcat25000

  6. 10/08/2020

    Empowered Mindset Fitness (Trailer)

    Empowered Mindset Fitness

Trailer

Ratings & Reviews

About

Hi! My name is Lydia and I'm an anti diet personal trainer who is on a mission to push back against toxic fitness culture so we can start taking care of our bodies AND our mind. Find me on Instagram at empoweredmindsetfitness. Support the podcast and help promote future episodes with a monthly donation starting at as little as $.99 a month! https://anchor.fm/empoweredmindsetfitness/support

Information