That Timmyg podcast..

Timmyg

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Mental Health

Just me, working from home chatting about nothing in particular. Tips and chat on staying happy and healthy. Supporting your community and contentment. email timmyg2001@gmail.com with any WFH tips or tricks or if you are interested in joining the Zoom workouts. Views are my own and not medical advice. #wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health #sleep#weightloss#support

09/25/2023

Podcrastination.. #10

Working from home tips and tricks plus a review of what I’ve learnt via podcasts this week. Rich Roll, Daily Stoic, DOAC, Scott Adam’s.
07/06/2023

Connection 🫂

More ramblings from me. I hope you are happy, healthy and able to find true connection. If you liked this podcast please share. Get in touch and say hello via timmyg2001@gmail.com or suggest a topic to discuss in future episodes.
03/08/2023

W'sup with Whatsapp...???

More random thoughts regarding working from home, what is going on in the world and being more aware. Tips for a good work-from-home setup and routine. Stay well, healthy, and loved. #wfh#health#timmygworkouts#covid#pandemic#wakingup#lockdown
12/13/2022

Winter is coming. Think about it

More thoughts on staying happy and health while working from home. #wfh#health#wellbeing#covid#lockdown#greatreset#4thindustrialrevolution#wef#stoic#stoicism#meditation
05/13/2022

Do you really like it? Is it, is it wicked?

Back in the office? Working from home? Alan Sugar is a dinosaur! Sheep or think? Stay fit of body and mind in this new hybrid world.
12/29/2021

New year, new me…did we learn nothing last year!?

Over eaten during the festive period. Looking for ways to get back on track and back in control of the hunger? Support groups, exercise, food addiction, strength training, sleep - it’s all in there. Enjoy and good luck. Contact me if interested in the Zoom workout sessions or for more details on the real food yourway support group: timmyg2001@gmail.com The Ultimate Food Journal #holidays#weightloss#workouts#overeating #foodaddiction #backontrack #mealplanning #wholefoods #realfood #lowcarb #health #exercise #foodjournal #sleep #breathe#support
11/27/2021

Hybrid. No bread, work from the shed.

Checking in after the return to office. Tips, tricks and how to thrive in this strange new world. Views are my own. Stay happy 😊. Link to The Ultimate Food Journal: https://www.amazon.co.uk/Ultimate-Food-Journal-well-being-recognising/dp/B09L3H93H6/ref=mp_s_a_1_1?crid=85SWL4LI549X&keywords=tim+gurney&qid=1638016931&sprefix=tim+gurney%2Caps%2C95&sr=8-1
07/24/2021

Back to the office sunshine!

Have you returned? More ramblings on working from home, food, nutrition, wellness, obesity, breathing and my encounter with then Naked rambler!! 😳
02/04/2021

Staying positive during lockdown

Lifes tough for many right now but with a few tips and the right routine, we can help ourselves and those around us. To join the social movement of movement on zoom email: timmyg2001@gmail.com Stay positive, stay well and happy.
10/09/2020

WFH Ramblings Episode #1

Just me, working from home chatting about nothing in particular. Tips on staying happy and healthy while at home. Supporting your community and contentment. email timmyg2001@gmail.com with any WFH tips or tricks or if you are interested in joining the Zoom workouts. #wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health

10 Episodes

Just me, working from home chatting about nothing in particular. Tips and chat on staying happy and healthy. Supporting your community and contentment. email timmyg2001@gmail.com with any WFH tips or tricks or if you are interested in joining the Zoom workouts. Views are my own and not medical advice. #wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health #sleep#weightloss#support

Creator

Timmyg
Years Active

2020 - 2023
Episodes

10
Rating

Clean
Copyright

© Timmyg
Show Website

That Timmyg podcast..