Satday Soup for the Sista’s Soul

Cheri Gillings
  • 5.0 (1)
  • Mental Health

A podcast for Sistas on a soul journey. Our gentle mission to Soothe, Heal, Inspire, Nurture, Elevate ourselves and each other. A good satday soup uses what is, what is left adds a little seasoning and makes something nourishing. Our hope is that you will find all those elements here. You’re most welcome to sit, relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth #soul #wellbeing #flow #ease #stories #circle

  1. 01/09/2022

    Vibrations -

    What’s your frequency what’s your vibration ? What story are you loving into in this year of the Tigger / spirit of Tiger…

    19 min

  2. 09/19/2021

    When things go wrong …

    How do you react when things go wrong? How do you relate to yourself when the chips are really down?

    19 min

  3. 09/12/2021

    Pause

    Our Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …

    22 min

  4. 09/04/2021

    Noticing, the significance of appreciation

    Not everything goes to plan and yet everything works for good

    24 min

  5. 08/29/2021

    A being break

    Slow down - from all the doing and tune into being

    17 min

  6. 04/24/2021

    Be kind to yourself

    Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...

    27 min

  7. 04/11/2021

    Elevate - getting beyond our limited ideas of self

    We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...

    29 min

  8. 04/04/2021

    No hard feelings

    SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...

    29 min
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About

A podcast for Sistas on a soul journey. Our gentle mission to Soothe, Heal, Inspire, Nurture, Elevate ourselves and each other. A good satday soup uses what is, what is left adds a little seasoning and makes something nourishing. Our hope is that you will find all those elements here. You’re most welcome to sit, relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth #soul #wellbeing #flow #ease #stories #circle

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