A Beautifully Chaotic Life

Joanie Stafford
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  • Mental Health

Join me, Joanie Stafford, a Recreation and Aquatic Therapist, in my discussions and thoughtful ramblings about this beautifully chaotic life. Warning: occasional swear words.

Episodes

  1. 10/30/2020

    The Lies in Divorce

    Are you inherently valuable outside of your relationships? Yes! Do you always remember this? The chances are that no, you don't always remember that you are valuable outside of your relationships. We talk about the lies that divorce speak, and discuss how to change our internal narrative so we can focus on healing.

    5 min

  2. 10/24/2020

    Losing the Keys

    With ADHD comes many unexpected gifts. Misplacing the keys is one of those gifts. I talk about two methods for avoiding this conundrum. Whatever method you use is fine, as long as you're consistent.

    4 min

  3. 10/23/2020

    Morning routines and Simplifying your goals

    I talk about taking my meds (for AHDH and depression). We also talk about breaking our goals down to help us meet them. After all, it's easier to meet several smaller goals than one extremely large goal.

    4 min

  4. 10/17/2020

    What are you Choosing?

    We talk about my divorce, and how I unconsciously chose freedom over connection in my first marriage. Note: I state "how I let my husband act". Clarifier: he is/was a grown-ass man. He chose his own actions. 😘

    6 min

  5. 10/16/2020

    Feeding the Dogs

    Feeding the dogs isn't as simple as dropping a scoop into a bowl. Lucy, my little Pitbull, needs to be slowed down while eating her food. Koda, my Rottweiler Chow mix, eats delicately and slowly already.

    3 min

  6. 10/10/2020

    Adult ADD, Procrastination and Inktober 2020

    Recreational Therapists (RTs) have to adapt activities to the needs and abilities of individuals. In recent years, I've been utilizing my skills as an RT to help myself. This is also my first year participating in Inktober (despite knowing about it). What holds you back from trying new things.

    5 min

  7. 10/09/2020

    Who is Joanie Stafford

    In this episode, I repeat some information from the trailer, and describe myself very briefly. Background noises are; the fall in Ohio while taking a walk with my dogs.

    1 min

  8. 10/09/2020

    Grapes and coffee

    Share my grape eating experience. I talk about my morning coffee routine, and eat two grapes while I reminisce about how to be more spiritually engaged with listening to the Bible in the mornings.

    4 min

  9. Trailer

    A Beautifully Chaotic Life (Trailer)

    A Beautifully Chaotic Life

    1 min

Trailer

About

Join me, Joanie Stafford, a Recreation and Aquatic Therapist, in my discussions and thoughtful ramblings about this beautifully chaotic life. Warning: occasional swear words.

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