First Responder Wellness Podcast with Conrad Weaver

Conrad Weaver
  • 5.0 (24)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The First Responder Wellness Podcast with Conrad Weaver is where mental health, resilience, and real solutions meet for police, fire, EMS, dispatch, and the families who support them. No fluff. No corporate wellness speak. Just honest conversations with first responders, mental health professionals, and leaders who've lived it — covering burnout, PTSD, suicide awareness, peer support, shift work, marriage, and what it actually takes to have a long, healthy career in this profession. Every episode is designed to leave you with something you can actually use. If you serve, lead people who serve, or love someone who does — this podcast was made for you.

  1. SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey (Part 2)

    11H AGO

    SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey (Part 2)

    "Better sleep often starts with a better environment." - Taylor Montey Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.  SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey In part two of this conversation, Conrad Weaver and Taylor Montey get practical about sleep in the first responder world. They talk about how to create a better sleep environment in bunk rooms and at home, how alarms and abrupt wake-ups affect the body, whether sleep trackers help or hurt, how alcohol impacts recovery, when naps can be useful, and why even late-night phone scrolling can disrupt rest. This episode is full of realistic, actionable insight for first responders, leaders, spouses, and anyone trying to build healthier rhythms in a career that constantly disrupts them.     CONNECT WITH TAYLOR: Instagram: mindset.reps Facebook: mindsetreps   +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    22 min
  2. Code Red: A Cardiac Wake Up Call with Dr. Jonathan Sheinberg

    1D AGO ·  BONUS

    Code Red: A Cardiac Wake Up Call with Dr. Jonathan Sheinberg

    To Support the Code Red Documentary, Click Here Special Edition - Code Red: A Cardiac Wake Up Call with Dr. Jonathan Sheinberg In this episode, Conrad Weaver sits down with Dr. Jon Sheinberg for a powerful conversation about one of the most overlooked threats to first responders: heart disease. What makes this discussion especially compelling is Dr. Sheinberg’s rare perspective. He has spent decades both as a physician and as a sworn law enforcement officer, giving him firsthand insight into the physical and physiological toll the job takes. Together, Conrad and Dr. Sheinberg unpack why heart disease affects first responders at disproportionately high rates, why police officers often suffer heart attacks younger than the general population, and how chronic stress, adrenaline spikes, poor sleep, shift work, and diet all combine into a dangerous pattern. They also discuss why traditional cardiac screening often misses the problem and what more proactive screening can look like. The conversation also introduces Code Red, the upcoming documentary project designed to shine a light on this crisis and help save lives through awareness, education, and early intervention.   Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    +++++ CODE RED: a Cardiac Wake Up Call is now funding on Kickstarter. Please show your support.    FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    38 min
  3. SLEEP! Stop Counting Hours, Count Cycles

    APR 8

    SLEEP! Stop Counting Hours, Count Cycles

    Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.  127 - SLEEP! Stop Counting Hours, Count Cycles (Part 1 of 2) In part one of this two-part conversation, Conrad Weaver sits down with firefighter, lieutenant, counselor, and sleep specialist Taylor Montey to talk about one of the most overlooked issues in first responder wellness: sleep. But this episode goes far beyond bedtime habits. Together, they unpack the connection between sleep, trauma, mental health, shift work, stress, and recovery — and why broken sleep may be quietly shaping everything from memory and emotional regulation to long-term health. This conversation is especially important for first responders, leaders, spouses, and anyone who wants to better understand the hidden toll of chronic exhaustion in the people who serve.   CONNECT WITH TAYLOR: Instagram: mindset.reps Facebook: mindsetreps   +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    27 min
  4. The Hidden Injury Behind the Anger with Jeff Casselman

    APR 1

    The Hidden Injury Behind the Anger with Jeff Casselman

    Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    126 - The Hidden Injury Behind the Anger with Jeff Casselman What happens when the trauma isn’t just emotional — but neurological? In this powerful episode, Conrad Weaver talks with retired police officer and Army veteran Jeff Casselman about the devastating intersection of PTSD, cumulative concussions, and traumatic brain injury. Jeff opens up about blackout rage, memory loss, seizures, personality changes, and the painful impact those injuries had on his career, marriage, and identity. This is an honest conversation about what policing can cost when injuries go unseen, symptoms get misread, and officers keep pushing through. If you serve in law enforcement, lead first responders, support officer wellness, or love someone in the job, this episode is a wake-up call you need to hear. CONNECT WITH JEFF Book: A Survival Guide for Cops with TBI & PTSD: Accountability, Moral Injury, and the Cost at Home Order here: https://a.co/d/0c2d9zqn LinkedIn +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    27 min
  5. SPECIAL EDITION: A Proactive Peer Support System First Responders Can Trust

    MAR 25 ·  BONUS

    SPECIAL EDITION: A Proactive Peer Support System First Responders Can Trust

    Book a call with Peer Connect: https://firstresponderwellness.co/peerconnect SPECIAL EDITION: A Proactive Peer Support System First Responders Can Trust What if peer support in your agency didn’t depend on chance, availability, or who happened to answer the phone? In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Nik Fiorito of Peer Connect about a system designed to make peer support more proactive, more confidential, and more sustainable for first responder agencies. They discuss how Peer Connect helps responders connect with trusted peers, how supervisors can initiate support without crossing confidentiality lines, and why this matters especially for small, rural, and understaffed departments. Nik also explains how agencies are using Peer Connect to reduce burnout among peer supporters, improve follow-up, and create a more consistent support process for their teams. If your department has a peer support team, wants to build one, or is looking for a better way to care for its people after difficult calls, this conversation is worth your time. Book a call with Peer Connect: https://firstresponderwellness.co/peerconnect   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    48 min
  6. You Can't Fix Your Family Until You Fix Yourself - Gregory Seibert

    MAR 18

    You Can't Fix Your Family Until You Fix Yourself - Gregory Seibert

    Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    125 - You Can't Fix Your Family Until You Fix Yourself - Gregory Seibert What happens when a career built on strength, control, and service slowly hardens your heart? In this episode, Conrad Weaver sits down with former law enforcement officer and criminal justice instructor Greg Seibert for a raw conversation about trauma, anger, marriage, faith, and healing. Greg shares how years of exposure to darkness nearly cost him everything — and how therapy, honest reflection, faith, and community helped him begin to change. This episode is for first responders, spouses, leaders, and anyone trying to understand what happens when survival mode follows you home.   CONNECT WITH GREG   Spiritual Resources YouVersion Bible App A strong everyday tool for reading Scripture, listening to audio Bibles, and following Bible plans. Great for responders with irregular schedules. BibleProject Excellent for understanding the big picture of the Bible and how to read it well. Their “How to Read the Bible” resources are especially useful for people who are new to serious Bible study. Prayers and Promises for First Responders Prayers & Promises for First Responders is the perfect encouraging resource for police officers, firefighters, EMTs, military personnel, and everyone behind the scenes. Arranged by theme, this book contains inspirational Scriptures, powerful prayers, and thought-provoking questions to help readers draw closer to God and find strength and peace. Trials and hardship are sure to come, but you can stand proudly on the foundation of God’s Word that lasts forever. The Chosen Not a substitute for Scripture, but a helpful visual way for many people to engage with the life and ministry of Jesus. It’s available free through its app and website.     +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    42 min
  7. First Responder Trauma and Marriage with Erin Jane

    MAR 11

    First Responder Trauma and Marriage with Erin Jane

    Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    124 - First Responder Trauma and Marriage with Erin Jane EPISODE SUMMARY In this episode, Conrad sits down with Erin Jane for a conversation that feels both deeply personal and quietly important. Erin is a former police officer and detective from Australia, now living in Boston as the wife of an active-duty firefighter, a wellness coach, podcast host, radio host, and advocate for first responder mental health. What unfolds is more than a professional interview—it’s a human conversation about what service costs, what love requires, and what healing can look like when the uniform comes off. Erin speaks with honesty about the emotional residue of police work, the delayed processing that can come years after leaving the job, and the reality of carrying darkness long after the moment has passed. She opens up about suicides being some of the hardest calls she ever handled, not only because of the tragedy itself, but because of the intimate grief left behind. She also offers a rare perspective from both sides of the first responder world: as a former officer and as the spouse of a firefighter. This episode matters because it names what so many people feel but do not know how to articulate—burnout, fear, compartmentalization, emotional distance, marriage strain, and the quiet hope that things can get better. Listeners will walk away with practical insight, compassion for themselves and their loved ones, and a reminder that struggling is not weakness. It is human. And support is not only possible—it is necessary.   ABOUT ERIN JANE Erin Jane Nugent is a former police officer and detective from Australia who now works in the first responder wellness space as a coach, speaker, and podcast host. She is also the wife of an active-duty firefighter and brings a rare perspective shaped by both serving in uniform and living alongside someone who still does.   Connect with Erin: https://www.erinjanecoaching.com/   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    53 min
  8. Marriage, Badges, and Breakthroughs

    MAR 4

    Marriage, Badges, and Breakthroughs

    Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    Marriage, Badges, and Breakthroughs    In this conversation, Conrad sits down with Dylan and Kella Bates—two first responders who’ve worked in very different worlds, from the nonstop pace of the DC area to the isolation and intensity of rural Alaska. They talk candidly about what the public doesn’t see: the whiplash of going from an infant death to a “noise complaint,” the personal weight of responding to one of your own in crisis, and how lack of debriefing and ongoing training can quietly erode an officer’s wellness over time. They also open up about marriage inside the first responder life—how “investigative mode” can follow you home, why trust and communication have to be intentional, and why friendships outside the job can be the thing that keeps you grounded. The episode closes with the practical work they’re doing now through their peer support community, the Blonde in Blue Network—creating a space where first responders (and families) can show up honestly, without fear of it coming back to their department. Join the Support Group: https://www.patreon.com/badgesandbreakthroughs   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.

    55 min
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The First Responder Wellness Podcast with Conrad Weaver is where mental health, resilience, and real solutions meet for police, fire, EMS, dispatch, and the families who support them. No fluff. No corporate wellness speak. Just honest conversations with first responders, mental health professionals, and leaders who've lived it — covering burnout, PTSD, suicide awareness, peer support, shift work, marriage, and what it actually takes to have a long, healthy career in this profession. Every episode is designed to leave you with something you can actually use. If you serve, lead people who serve, or love someone who does — this podcast was made for you.

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