On My Mind - With Sheetsfitnesscoach

Sheetsfitnesscoach
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  • Health & Fitness

Women centric. Light yet informative. Fitness and health focused.

Episodes

  1. 11/09/2020

    Workouts during periods.

    Should women workout during periods or not? A very common question addressed in this podcast.

  2. 11/02/2020

    Body Image

    Encouraging women to love themselves as they are at the same time doing your best to stay healthy and fit.

  3. 10/26/2020

    Menopause Just Another Phase

    Trying to discuss topics which aren't usually openly discussed in our Indian community. Hope to give some insight and help other women.

  4. 10/19/2020

    My fitness history.

    My fitness journey in brief.

  5. 10/13/2020

    Just Start!

    Introduction

    Just Start!
  • 5 Episodes

About

Women centric. Light yet informative. Fitness and health focused.

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