Mike's Anxiety Podcast

Mike Radencich

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Self-Improvement

Just a regular guy struggling

12/17/2020

Almost had another anxiety attack

Really tough morning, lots of stress and anxiety, but found a way to reduce it
12/11/2020

Stringing some good days together

I finally had some decent days in a row so I'm feeling a little bit more optimistic
12/07/2020

Inactivity spawns more inactivity

Doing nothing just makes it easier to keep doing nothing
11/13/2020

Rough Week

I feel like I got nothing accomplished and took two steps back this week.
11/08/2020

Eating a frog

Making sure to focus on my hardest tasks first every day seems to be helping me a lot.
11/03/2020

Small anxiety attack

I had some things happen to me at work and I can't sleep and having a small anxiety attack
10/28/2020

Negative thoughts all the time

I've noticed that when I start to feel really anxious and stressed my mind tends to have nothing but negative thoughts about the events that I am worried about. I am trying to make a more conscious effort to stop doing that, and hoping that can help me long term.
10/19/2020

What my anxiety feels like

Anxiety feels different for different people. I feel nauseous, can't sleep well, and am always worried about the unknown.
10/14/2020

Why I'm Doing This

I've got a feeling that I am going through similar issues as other people and none of us can find a way to improve our lives. I am hoping we can improve together.

9 Episodes

Just a regular guy struggling

Creator

Mike Radencich
Years Active

2020
Episodes

9
Rating

Clean
Copyright

© Mike Radencich
Show Website

Mike's Anxiety Podcast