Meditate at the Library

Devin
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  • Philosophy

Looking for some incredibly simple and basic meditations to start your day? Look no further than this podcast! Join a librarian of a small neighborhood library in California as she leads her staff in weekday meditations to help bring calm to the workday during the COVID-19 pandemic. It’s been working for us, and we’d love for you to join in if it works for you too!

Episodes

  1. 10/30/2020

    All Hallows’ Eve Meditation

    A Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕

  2. 10/29/2020

    The Power of Choice

    Inspired by Gary Zukav, the choices you make throughout your day help craft your life.

  3. 10/28/2020

    Quiet Power

    When you make the decision to meditate 🧘🏽‍♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime

  4. 10/27/2020

    The Importance of Checking in With Yourself

    There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.

  5. 10/26/2020

    When 8 Minutes Becomes 9 Minutes

    It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂

  6. 10/23/2020

    Basic Needs

    A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.

  7. 10/22/2020

    Babbling Brook

    Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.

  8. 10/21/2020

    You & Your Breath

    You’re stronger than you think you are 🖤

  9. 10/19/2020

    2 Minute Meditation

    It’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.

  10. 10/16/2020

    Gratitude & Hard Work

    Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.

  11. 10/15/2020

    Sitting With Uncomfortable Emotions

    Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.

  12. 10/14/2020

    The First Meditation

    Hello! Looking for a simple meditation to start your day? Perhaps this under 11 minute meditation is exactly what you’re looking for! All you have to do is find a comfortable spot, close your eyes, and breath.

  • 12 Episodes

About

Looking for some incredibly simple and basic meditations to start your day? Look no further than this podcast! Join a librarian of a small neighborhood library in California as she leads her staff in weekday meditations to help bring calm to the workday during the COVID-19 pandemic. It’s been working for us, and we’d love for you to join in if it works for you too!

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