A Podcast Not About Fitness

Mia Oldroyd
  • 0.0 (0)
  • Fitness

A podcast about everything health, mindset, training, productivity and lots of rambling. Get your free 7 Day Fitness kickstart: https://mmofitness.com/7daykickstart/

Episodes

  1. 10/27/2020

    How The Menopause Affects Fat Loss & Fitness #002

    Today I briefly discuss the menopause and it's influence and effect on women's ability to lose fat and remain motivated. It's not ALL negative, there's just an acceptance needed that things need to change and you need a different approach. Long and steady always wins the race and ultimately, you have to work with your body rather than against it. If you have any questions please don't hesitate to ask me. Website: https://mmofitness.com/ Instagram: https://www.instagram.com/mmofit/ For coaching enquiries: miamofitness@hotmail.com

  2. 10/18/2020

    Finding Balance in Fitness & Work-life: Hobbies, Days Off & Going To Extremes - James McIntyre

    James McIntyre is a Personal Trainer & Online Coach. He's been to many extremes with both his work and fitness, and today we discuss how we have both gone too extreme and how to regain some sense of balance when everything else is hectic. We discuss many things, including: Our experiences with being too obsessive with training & nutrition Neglecting family and social life When you've gone too far Why days off are as important as days on Social media & why it contributes to your anxiety Approaches with social media And lots more (I'll add some suspense). Thank you for listening, feedback is always appreciated. Find James online: Instagram: https://www.instagram.com/jamesmcintyrefitness/ Website: https://www.jamesmcintyrefitness.com/ Find me: Instagram: https://www.instagram.com/mmofit/ Don't know where to begin with your fitness? Join the 7 Day Free Fitness Kickstart: https://www.mmofitness.com/7daykickstart

  • 2 Episodes

About

A podcast about everything health, mindset, training, productivity and lots of rambling. Get your free 7 Day Fitness kickstart: https://mmofitness.com/7daykickstart/

Information

  • Creator
    Mia Oldroyd
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Mia Oldroyd