The 60 Day Mind & Body Challenge

Imogen Rose
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Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com

  1. 11/08/2023

    S5 Ep2 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation

    S5 Ep3 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation. This episode is to intro : A special bonus episode for those of you who really struggle to relax and unwind before sleep. This muscle relaxation practice will allow you to relax completely before a restful nights sleep. Fall asleep in 10 minutes with this progressive muscle relaxation hypnotherapy practice. www.imogenrosefitness.com for coaching enquiries Season 5 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

  2. 12/29/2022

    S5: Ep 1 - Post Xmas Food guilt & How To Overcome It - The 60 Day Mind & Body Challenge Podcast

    Post Christmas Food Guilt & How To Overcome It S5: Ep 1 This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion. www.imogenrosefitness.com for coaching enquiries Season 5 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

  3. 10/17/2022

    'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3

    'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3 This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym anxiety, diet culture and so much more! Make sure you check Helen out via Instagram @mymindfulmovement.co & on YouTube @WellwithHels www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

  4. 09/12/2022

    Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2

    S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your Stories This episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. Some of these are shocking and I really do feel for you ladies who have been through something similar. www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

    Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2

  5. 09/05/2022

    S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...

    S4 Ep1 : Fat Loss: You're Doing It Wrong [Blue Print Inside]... This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to help improve your fat loss journey and take your health into your own hands! www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

    S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...

  6. 02/28/2022

    S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...

    S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong... This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. So you've heard about a calorie deficit? Maybe you're doing this wrong... Season 3 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

  7. 02/21/2022

    S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...

    S3 Ep5 : S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...This simple tool will help you get fitness results. This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. Let me spill the tea! Season 3 is back baby!!! Instagram @imogenroseig This is a two part series on Endometriosis. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

  8. 02/14/2022

    S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2

    S3 Ep4 : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2 This episode is to intro : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2 Season 3 is back baby!!! Instagram @imogenroseig This is a two part series on Endometriosis. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

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About

Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com

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