Gaining and Losing Podcast

Clay Fink
  • 4.7 (16)
  • Fitness

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

Episodes

  1. 02/22/2021

    Sustainable Dieting with Registered Dietitian Amanda Nighbert

    Gaining and Losing Podcast

    15 min

  2. 01/10/2021

    Supplements

    In this episode I discuss what supplements to use for beginners.

    10 min

  3. 12/22/2020

    8 Things I Wish I Knew When I Started Lifting

    In this episode I discuss beginner mistakes.

    11 min

  4. 11/30/2020

    Weight Lifting

    All about weight lifting for beginners.

    16 min
  5. Tracking Calories

    11/03/2020

    Tracking Calories

    All about how to track calories for beginners.

    5 min
  6. Introduction

    10/19/2020

    Introduction

    Introduction

    2 min
  • 6 Episodes

Ratings & Reviews

4.7
out of 5
16 Ratings

About

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

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