Showing Up Whole

Christina Fletcher
  • 4.7 (12)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

  1. How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak

    MAY 15

    How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak

    Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both. Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath. In this episode: Why sugar and flour sit in a category of their own — and what your body actually wants insteadHow to start a simple daily body check-in to rebuild trust with your body's signalsThe food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focusWhy diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own termsMuscle testing and learning your body's yes and no signals around food and beyondHow small intuitive eating choices build the self-trust you need for bigger life decisionsThis episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore.  Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundle Or Visit Cassandra's site at https://cassandrabodzak.com/ About Cassandra Bodzak Cassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care. Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold. Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap  Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    56 min
  2. How to Feel Grounded, Safe and Steady, through your Root Chakra

    MAY 9

    How to Feel Grounded, Safe and Steady, through your Root Chakra

    Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment.  Sound familiar? In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root. Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out. In this episode: What the root chakra is and why it's your most important energetic foundationHow moving, sudden shocks, trauma and even traffic jams knock it out of balanceWhy spiritual development stalls without root chakra stabilityThe surprising link between your root chakra and nervous system regulationPractical grounding tools you can use anywhere; no crystals requiredFree resource mentioned: Your Missing Map  a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    26 min
  3. Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green

    MAY 2

    Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green

    Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first?  This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous system regulation, and why healing yourself changes everything around you. Karen has spent her career working with families, and what she keeps finding is the same truth at the centre of it all;  that the quality of your inner world determines the quality of every relationship you have. And that it is never too late to do that work. In this episode, we talk about: Why attachment trauma is not a private family issue but a public health issue and why it starts with youThe fractures we carry from childhood and how they quietly shape every relationship we step into as adultsWhy one attuned, present relationship can rewire everything — and why it is never too late to experience thatThe neurobiology of "we": how a regulated nervous system is the foundation of every authentic connectionMoving from sympathetic chaos to parasympathetic presence and why connection simply cannot happen in survival modeReparenting yourself: meeting your own unmet needs so you can stop running on emptyWhy your triggers are not problems to fix but invitations to finally tend to the part of you that was never heldThe research-backed truth that one person, even for 45 minutes, can change the trajectory of a lifeKaren's work is a quiet reminder that showing up whole for the people you love begins with showing up whole for yourself and that the path back is simpler than you think. Karen A. Green, MSW, LSSW, is a tenured professor and Director of the Mental Health, Social Service & Addiction Counseling program at Mt. Hood Community College. With over 16 years of experience as a K–6 school social worker, she has worked alongside children, parents, teachers, and administrators navigating anxiety, trauma, and behavioral challenges. For more information visit her website www.consciouscarecards.com Her Instagram or her Y Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    51 min
  4. The Season of Your Identity

    APR 18

    The Season of Your Identity

    Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming. If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition. In this episode you'll discover: • Why your body is holding tension right now and what it's trying to tell you • A simple meditation to help you find clarity when you don't know what you want • How to use the new moon as an invitation to release old identities and old dreams • Why manifestation is shifting  and what embodiment means in this new energy • How letting go creates the energetic space for your next chapter to arrive Christina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in. This episode is for the woman who senses she is changing but hasn't yet found the words for it. Resources mentioned: • Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep • Episode with Erin Brown on the Schumann Resonance Loved this episode? Share it with a friend who needs permission to become. Connect with Christina: spirituallyawareliving.com Instagram: @spirituallyawareliving Substack: spirituallyawareliving.substack.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    27 min
  5. Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene

    APR 10

    Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene

    Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift  and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work of a long marriage. Rebecca's three kids are each teaching her something different about letting go. With Max newly off to college, we explore what it really means to grow up alongside your children, and why the first child is always the guinea pig. In this episode, we talk about: Why parenting is a relationship, not a role,  and what changes when you start treating it that wayThe elastic band of letting go: how capable kids become when we step backReclaiming your identity after 20 years of putting yourself on the back burnerMarriage lessons from 21 years with Seth, including why pausing before you speak might be the most underrated relationship skillThe emotional vs. physical conflict types (and why opposites always seem to find each other)Love languages in real life: why acts of service land differently for different peopleIgnoring outside pressure and tuning into your own family's valuesWhy fear sits at the heart of most parenting struggles — and how self-care connects you to deeper intuition about your kidsRebecca's parting wisdom is simple and powerful: when we focus on our own nervous system and keep ourselves in a good state, we show up better for everyone around us. Rebecca Greene received her Bachelor’s degree in psychology and her Master’s degree in social work.  Rebecca is a social worker, blogger, vlogger, podcaster and author.  Connect with Rebecca: Visit her website The Whinypaluza Facebook Group Rebecca's Podcast Youtube Enjoyed this episode? Subscribe, leave a review, Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    52 min
  6. 3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)

    MAR 20

    3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)

    Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.  Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity. This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence. Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you. You’ll also discover three key energies to avoid right now:  Resentment (which creates emotional stuckness)  Fear (which disconnects you from love and trust)  Apathy (which blocks life force and creative flow) And most importantly, you’ll learn the antidotes: release, trust, and creation. Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    25 min
  7. Energy Basics: Understanding Energy and How It Changes Everything!

    MAR 12

    Energy Basics: Understanding Energy and How It Changes Everything!

    Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin.  Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast.  If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for. What you will learn: How to recognise when you are carrying energy that is not yoursWhy daily spiritual practice is like brushing your teeth and as non-negotiableHow to find balance when you are overwhelmed by other people's energySimple grounding techniques to stop energy leaking in all directionsWhy where your attention goes, your energy follows, and how to use that in daily life.Steps forward • Remember: We are energetic beings. Energy flows through us and radiates outward. • Notice: Where attention goes, energy flows. A scattered mind creates scattered energy. • Anchor: A simple hand-on-heart pause can instantly call your energy back home. • Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter. • Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear. Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment! Sign up for free here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    29 min
  8. Mastering Your Subtle Energy with Dr. Alison Kay

    FEB 16

    Mastering Your Subtle Energy with Dr. Alison Kay

    Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?  In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1 international best-selling author. Dr. Alison shares her fascinating journey of spending a decade in Asia, where she decoded the ancient wisdom of subtle energy and integrated it with modern psychology. Together, they dive into how to break out of the "societal cage," the science behind the chakra system, and how to tap into your subconscious to unlock a more vibrant, thriving life.  Whether you are a long-time spiritual seeker or new to holistic health, this conversation will give you a fresh perspective on what it truly means to be "whole." In this episode, we discuss: The Science of Energy: How Dr. Alison’s background in psychology and 10 years in Taiwan led to the creation of the Vibrational Upgrade System.Breaking the Mold: Overcoming societal expectations and the "cages" we build for ourselves in our careers and personal lives.Ancient Wisdom vs. Modern Life: Why Taoist principles and ancient alchemy are the missing links in today’s wellness landscape.The Subtle Body: Understanding how your subconscious and unconscious mind act as the "fanboat" motor behind your daily reality.Practical Energy Medicine: How to move beyond standard self-care and into deep, transformative healing.About Dr. Alison Kay: Dr. Alison Kay is an expert in energy medicine and the founder of the Vibrational Upgrade System. With more than 20 years of experience in holistic health, she has helped thousands of people worldwide clear blocks in their energy fields to achieve higher levels of physical health, mental clarity, and spiritual alignment. Connect with Dr. Alison: Website: https://www.alisonjkay.com/Her Program: Magic Manifestation and Money Flow.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    53 min
See All (178)

4.7
out of 5
12 Ratings

About

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

Information

  • Creator
    Christina Fletcher
  • Years Active
    2020 - 2026
  • Episodes
    178
  • Rating
    Explicit
  • Copyright
    © 2026 Showing Up Whole
  • Show Website
    Showing Up Whole

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