FYI_Finding Your INGENUITY

Bonnie Allen-Nadella
  • 5.0 (1)
  • Christianity

You left an emotionally abusive relationship, and you feel so uncertain ...what's next? Listen in to get empowering tidbits and to hear courageous stories of victories from phenomenal women free of abuse and living on the other side! You will receive strategies and HOPE needed to help you succeed. You are not alone, and trying beats failure every time! "It is better to have tried and failed than never to have tried at all!" You are essential, creative, unique, and have a purpose. Now is the time to become actively involved in finding your ingenuity!

Episodes

  1. 05/14/2025

    Bonnie Bits _Intro. to G.L.O.S.S. Series (Grief, Loss, Suffering, Surrender)

    I never thought of there being a good way of grieving, nor had I ever given much thought to grief being something that could be extremely faith-challenging. However, all of that changed, and all of my preconceived notions went out the window with the loss of my beloved youngest daughter. I learned a lot about what I believe and my faith. I became a very "informed griever." I had a lot of questions, accusations, and blame to throw at God. The blessing is that He is patient, slow to anger, and knows me very well. Surprisingly, the answers that He sent rarely came through the people or the things that I would have expected. References: Good Grief by Granger E. Westberg

    3 min

  2. 10/21/2021

    Season 2 "The Heart of the Matter Series 2 EPISODE 2

    October is Domestic Violence Awareness Month.  LIWI W.I.V.E.S. is highlighting the amazing work of shelters that we support through our annual "Hooked Up and Knit Together In Love "  signature winter project. Listen in for a serious conversation with Andrew Primrose from "House of Ruth" about the complexities of Domestic Violence and what resources the shelter offers. Please support the House of Ruth and share this information. House of Ruth - Baltimore Maryland 24-Hour Hotline: (410) 889-RUTH https://hruth.org/donate/

    25 min

  3. 10/15/2021

    Season 2 "The Heart of The Matter Series" EPISODE 1

    October is Domestic Violence Awareness Month.  LIWI W.I.V.E.S. is highlighting the amazing work of shelters that we support through our annual "Hooked Up and Knit Together In Love "  signature Winter project.  Join our host for a conversation with Sierra Lyon Development Coordinator of New Horizons La Crosse, WI. Please support. https://www.facebook.com/NewHorizonsShelterAndOutreachCentersInc nhagainstabuse.org CRISIS LINE: 1-888-231-0066 TEXT FOR HELP: 608-667-9944

    14 min
  4. FYI__ "Bonnie Bits Dialogue" _EPISODE_5

    08/08/2021

    FYI__ "Bonnie Bits Dialogue" _EPISODE_5

    This week's episode invites you to challenge yourself to look at difficult instances as "perspective pushers" that life sends as paradigm shift opportunities designed to help you change your perspective to see the world from a different ‘vantage point.’

    12 min
  5. FYI__ "Bonnie Bits Dialogue" _EPISODE_4

    07/15/2021

    FYI__ "Bonnie Bits Dialogue" _EPISODE_4

    Overcoming trauma from betrayal Listen in as we take a look at betrayal as an offense and overcoming the trauma from betrayal. Research_References  https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep Betrayal Trauma: The phrase "betrayal trauma" can refer to a kind of trauma independent of the reaction to the trauma. From Freyd (2008): Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person ... The Trauma of Intimate Partner Betrayal George S. Everly, Jr., Ph.D., 2018.

    11 min
  6. "The Heart of the Matter Series" EPISODE 2

    07/12/2021

    "The Heart of the Matter Series" EPISODE 2

    October is Domestic Violence Awareness Month!  We are presenting EPISODE 2 of  "The Heart of the Matter Series" featuring Charesse Barrett. Charesse is a Believer and Lover of God, Christ, and the Holy Spirit, mother of 4 Beautiful Children, a seasoned Pharmaceutical Industry Professional,  a Writer & Creative, and also a Domestic Violence Survivor!  Join your host Bonnie Allen-Nadella as she helps unpack this compelling story of survival and victory!

    52 min
  7. FYI__ "Bonnie Bits Dialogue" _EPISODE_3

    06/29/2021

    FYI__ "Bonnie Bits Dialogue" _EPISODE_3

    Listen in as we discuss removing emotional walls and establishing healthy boundaries. References:  TherapistAid.com_Personal Boundary Chart The Power of Vulnerability: Teachings of Authenticity, Connections,  and Courage By Dr. Brene Brown PsychCentral.com

    12 min
  8. FYI__ "Bonnie Bits Dialogue" _EPISODE_2

    06/16/2021

    FYI__ "Bonnie Bits Dialogue" _EPISODE_2

    Emotions are totally devalued when you are in an abusive situation, and by the time you emerge from the abuse, you may find that some emotions have been stifled and left unexpressed for years. Join me as I discuss how I got in touch with my feelings of anger to release the abuser and move forward emotionally.

    14 min
  9. FYI_INTRO_EPISODE_1

    06/08/2021

    FYI_INTRO_EPISODE_1

    Today's episode touches lightly on Bonnie Allen-Nadella's experiences, gives encouragement, and lays the groundwork for future episodes. Tune in Bi-weekly for empowering and uplifting stories from phenomenal women who have been set free of abuse and struggle and can extend to you their experiences and strategies to victory and success, infused with HOPE for your future. Remember “Abuse is a coward’s excuse for the misuse of another person.“ BAN

    6 min
  10. The Heart of The Matter Series Episode 3

    01/11/2021

    The Heart of The Matter Series Episode 3

    Join us as we conclude our  Domestic Violence portion of our "The Heart of The Matter Series" Today's discussion and insights with Victoria White. Victoria is an expert in the field of counseling and special education. She received her Master’s Degree from New York University in Clinical Studies/Law. Her life’s work has and always will, center around helping those in any situation they may find themselves in and supplying them with the care they need.  To schedule counseling with Victoria  Office # 908-998-3176 or 9084562024.  Online scheduling is available http://calendly,com/theplaceiibe

    47 min
  11. The Heart of The Matter Series Episode 1

    10/20/2020

    The Heart of The Matter Series Episode 1

    Join us to hear the dynamic story of Alicia Brown, a young mother of a nine- year -old son, an aspiring actress, and a licensed masseuse, as she shares her story of triumph and survival from Domestic Violence!

    35 min
  • 11 Episodes

About

You left an emotionally abusive relationship, and you feel so uncertain ...what's next? Listen in to get empowering tidbits and to hear courageous stories of victories from phenomenal women free of abuse and living on the other side! You will receive strategies and HOPE needed to help you succeed. You are not alone, and trying beats failure every time! "It is better to have tried and failed than never to have tried at all!" You are essential, creative, unique, and have a purpose. Now is the time to become actively involved in finding your ingenuity!

Information

  • Creator
    Bonnie Allen-Nadella
  • Years Active
    2020 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Bonnie Allen-Nadella
  • Show Website
    FYI_Finding Your INGENUITY