Embody Your Best Life Podcast

Dina Merhbi

Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.

  1. Jul 9

    Episode 48 - Why You're Always Tired (It’s Not Laziness) | Energy Leaks Explained

    You wake up exhausted. You check off your to-do list. You do everything you're "supposed" to do... yet somehow, everything feels harder than it should.You're not lazy. You're not unmotivated. You're just driving with one foot on the brake.In this video, Peak Performance Strategist Dina Merhbi reveals why traditional "hustle" advice is keeping you stuck on a hamster wheel of exhaustion. You'll learn the concept of "Energy Leaks" and how they are invisibly draining your capacity to perform at your best.👇 Find your hidden brake NOW: Take the free Energy Audit Assessment in under 3 minutes!🔗 https://dinamerhbi.com/burnout🎯 About Dina Merhbi:I'm a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and founders uncover what's quietly draining their energy beneath the surface so they can perform at their best without burning out.👉 Subscribe for more videos on energy, performance, and human-centered productivity!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi #EnergyLeaks #BurnoutRecovery #PeakPerformance #ProductivityTips #ChronicFatigue #BurnoutRecovery #EnergyManagement

  2. May 24

    Episode 47 - I Thought This Was How You Succeed… I Was Wrong

    In this episode, I’m sharing a conversation I wish I heard earlier in my journey. I thought success required becoming someone else. Pushing harder. Doing more. Following extremes. But over time, I realized something important: Neither hustle culture nor “just align and wait” culture actually worked for me. One led to burnout. The other led to stagnation. What actually changed everything was understanding capacity. How I was showing up daily. How my nervous system was operating. And what I was building my life around. In this episode, I talk about: hustle culture vs alignment cultureburnout and nervous system capacitywhy productivity isn’t the same as progressredefining success in a way that actually feels sustainableIf you’re a high-performing woman, entrepreneur, or leader who feels like you’re always “on” but not actually moving forward… this will resonate. Success isn’t about becoming someone else. It’s about learning how to build from a different internal state. If this resonates, you can also find: 🎥 the full visual episode on YouTube: https://www.youtube.com/@dinamerhbi/podcasts 📱 short-form insights on Instagram:

  3. 05/16/2025

    46 - This One Thing Is Keeping You Exhausted—and Stuck in a Body You Don’t Feel Confident In

    If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you.In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel good in your body—even when you're doing your best.Here’s what we’ll cover:👉 Why perfectionism masquerades as “discipline” but leads to burnout👉 How trying to follow the “perfect routine” keeps you stuck in self-sabotage👉 What real body confidence looks like (and it’s not about being perfect)👉 3 ways to shift from performing health to embodying it—your way👉 How to reconnect with your body so you feel energized, focused, and free✨ You don’t need to push harder—you need to reconnect to yourself. 🎯 Want personalized support? DM me “assessment” on Instagram or grab my book to start your reset now: https://dinamerhbi.com/book_reconnect Let’s ditch the pressure and rebuild your energy from the inside out. 💜 ★ Connect with me ★ Let me know what you thought of this episode below, or connect with me below → Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

  4. 05/09/2025

    Episode 45 - The Hidden Cost of Emotional Eating | Stop Stress Eating & Rewire Your Body-Brain Connection

    Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm. In this episode, I share the real reason high-achieving women turn to snacks to survive their business days—and what to do instead. You’ll learn: 🔹 How emotional eating sabotages your energy, confidence & clarity 🔹 My personal journey of using food to cope with stress 🔹 3 simple steps to start rewiring this habit today 🔹 Why your power as a leader depends on your emotional regulation If you’re ready to stop outsourcing your calm to cookies, this episode will give you a powerful reset. Dina xo 📥 Want to work together? DM me “REWIRE” on Instagram or LinkedIn 📖 Get the book: https://dinamerhbi.com/book_reconnect ★ Connect with me ★→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

  5. 05/17/2024

    Episode 44 - How to handle negative comments?

    Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person. After taking some time to reflect on it and see how I want to approach it, I share the story in today's training, and as well tips to help you stay on track on loving yourself no matter what comments can be thrown your way in the process. Dina xo PS: if you want to access my masterclass '3 secrets to overcome overeating without dieting', make sure to grab it right here: https://bit.ly/48nFxg4 CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

    Episode 44 - How to handle negative comments?

  6. 05/08/2024

    Episode 43 - The 3 pillars to finally break-free from unhealthy eating and lifestyle habits

    After a little break to re-adjust things in my business, I've had a big breakthrough. I finally had the clarity of the my secret strategy that has helped hundreds of clients release unhealthy eating habits, become friends with fitness, and actually shift their life and show up confident in being themselves. Listen in to know the 3 pillars of transformation. Dina xo PS: if you want to book your FREE Health Assessment call, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠ PPS: if you want to grab my RESET course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

  7. 10/05/2023

    Episode 42 - Guest talk with Bria Gadd, the period whisperer

    On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause. And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body. Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/ Enjoy this episode! Dina PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠ PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

  8. 08/16/2023

    Episode 41 - Faking until you make it is actually leading you to fail....badly

    Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes. Listen in to know my perspective and what to actually SAY to truly create change. Dina xo PS: if you want to book your FREE Check-In call, you can do so ⁠⁠⁠right here. ⁠⁠⁠ PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠right here. ⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

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About

Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.

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