Fitness Health & More

Alby
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  • Health & Fitness

We focus a lot on fitness, health and nutrition. The role it plays in our lives. The good, bad and the ugly will be discussed daily. Entertaining and fun, it's like having a convo with your favorite uncle.

Episodes

  1. 10/25/2020

    Tired Of Dieting?

    Today I discuss why I'm not a big fan of dieting.

  2. 10/24/2020

    My Fat Story

    Having a little trip down memory lane about my weight loss journey.

  3. 10/21/2020

    Self-Control

    We will never accomplish the things we want to accomplish if we do not have self-control. Tune in to hear the 3 keys to help you with self-control.

  4. 10/20/2020

    Stop Procrastinating

    No more procrastination. If your goal is to lose 5lbs or 100lbs, let's get it done today.

  • 4 Episodes

About

We focus a lot on fitness, health and nutrition. The role it plays in our lives. The good, bad and the ugly will be discussed daily. Entertaining and fun, it's like having a convo with your favorite uncle.

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