Change Your Story The Podcast

Change Your Story LLC
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  • Mental Health

Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version. Change Your Story the Podcast is designed to give our listeners quick nuggets of truth, from helping them go from surviving to thriving. http://www.ChangeYourStoryLLC.com

  1. 01/24/2021

    Ep. 14 New Year Intentions

    Still Thinking About New Years Intentions? Here's how to kick off 2021 strong! Music Credit: AWRebels

  2. 12/26/2020

    Ep. 13 How to Say NO

    Self Care vs Selfish: How to Say NO The holidays can be tough. How do you say no and do what's best for you?   Music Credit: AWRebels

  3. 11/14/2020

    Ep. 12 New Holiday Course Announcement

    Happy (almost) Holidays... we have a special announcement just for you!!   Music Credit: AWRebels

  4. 11/06/2020

    Ep. 11 It's Been a Rough Week... Let's Chat

    This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care?   Music Credit: AWRebels

  5. 10/31/2020

    Ep. 10 Taking off the Mask of Perfection

    Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.   Music Credit: AWRebels

  6. 10/25/2020

    Ep 9. Creating Space in an Overwhelming Time

    Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Meghan chat about how to create space during this time!   Music Credit: AWRebels

  7. 10/11/2020

    Ep. 8 Be Self Aware

    How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that make you feel inspired, enthusiastic and motivated ! You are worth it 🧡   Music Credit: AWRebels

  8. 10/11/2020

    Ep. 7 Show Compassion To Yourself

    This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that what you could accomplish pre pandemic is different than the present circumstances. Use compassion to help improve your mood and go easy on yourself! You are worth it!   Music Credit: AWRebels

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About

Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version. Change Your Story the Podcast is designed to give our listeners quick nuggets of truth, from helping them go from surviving to thriving. http://www.ChangeYourStoryLLC.com

Information

  • Creator
    Change Your Story LLC
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Change Your Story The Podcast