A Journey With Coach Stu Ashley

Stuart Ashley
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  • Mental Health

Are you suffering from panic, anxiety, fear, rejection? Are you struggling to bring purpose and meaning into your life? Do you continually return to that same ‘bad’ place over and over? Let me reassure you, I have been there and how you are feeling right now can be temporary if you are prepared to do the work. I am a ‘real’ person; my name is Stuart Ashley, I do not hide in the shadows, I have a face and a story to tell. I have endured brokenness, loss, rejection, abuse, addictions, severe panic trauma and anxiety…. My mission in life is to continue to add value to the lives of others. Stu

Episodes

  1. 11/04/2020

    The Value You Place On Others Opinions & How The Fear Of Rejection Affects Us

    In my continuing series I have been delving into the reasons why we seek approval from others and breakdown the reason why lots of us have faced rejection, mostly in earlier life. I explain my thoughts on why when we seek validation from others and how in turn this sets us into an outwardly people pleasing mindset. I offer some strategies and techniques that will help you identify the root cause and change your current state. I hope you enjoy and please share your comments.  Please like my page on Facebook where I post daily live videos and mentoring tips with strategies and techniques https://www.facebook.com/stuartashleycoaching. I have recently launched  new YouTube & Instagram channels too. Thanks Stu

  2. 10/29/2020

    How To Manage & Cultivate Personal Energy

    In this episode I look at 3 specific types of personal energy; and break them down and discuss. Physical, mental and Emotional energy.

  3. Trailer

    A Journey With Coach Stu Ashley (Trailer)

    A Journey With Coach Stu Ashley

  4. 10/22/2020

    Become Free From Self Sabotage Episode 1

    1 of 3 episodes in the series where I discuss how to Understand Self Sabotage, how to Recognise Self Sabotage & How to Identify The Root Causes!

  • 1 Trailer
    3 Episodes

Trailer

About

Are you suffering from panic, anxiety, fear, rejection? Are you struggling to bring purpose and meaning into your life? Do you continually return to that same ‘bad’ place over and over? Let me reassure you, I have been there and how you are feeling right now can be temporary if you are prepared to do the work. I am a ‘real’ person; my name is Stuart Ashley, I do not hide in the shadows, I have a face and a story to tell. I have endured brokenness, loss, rejection, abuse, addictions, severe panic trauma and anxiety…. My mission in life is to continue to add value to the lives of others. Stu

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