The Airil and Izman Podcast

The Airil and Izman Podcast

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Mental Health

Best buddies talk about life and anything.

11/21/2022

#33 : Mental Health Series : Asking The Right Questions

Ask questions that allow you to understand more about your emotions and give you an effective suggestion on how you can improve yourself better in the future.
10/10/2022

#32 : How To Live Your Best Life

Identify your self values & think of a program or an activity where you can apply / practice this value on your current job.
06/03/2022

#31 : Mental Health Series : How To Silence The Negative Voice In Your Head.

Mindfulness Practices. Focus on being in the present. Focus on your breath and being aware of the sensation in your body.
05/03/2022

Mental Health Series : Change Your Mindset and Accept The Things You Cannot Change

To accept things as they are means to change your mindset and let go of your expectations of how things should be. Instead, allow things to be what they are.
04/19/2022

Mental Health Series : Emotional Sanctuary

A moment with nature may help mitigate your depression and one of the most effective stress-busting treatments.
03/25/2022

Mental Health Series : Finding The Right Person to talk to.

An important first step is deciding who you want to talk to. Talking to people you trust can be a really great source of support.
12/31/2021

Lessons we learned in 2021

End of Year Reflection. Close out the year and let’s make new year even better.
12/02/2021

Be Yourself and Live Happily

Staying true to yourself And avoid disappointment by not expecting anything from anyone.

Best buddies talk about life and anything.

Creator

The Airil and Izman Podcast
Years Active

2020 - 2022
Episodes

33
Rating

Clean
Copyright

© The Airil and Izman Podcast
Show Website

The Airil and Izman Podcast