Take A Breather

Sanggunian: Commission on Mental Health
  • 0.0 (0)
  • Mental Health

Days may get tough, but don't forget to rest and prioritize your well-being! With that, the Sanggunian: Commission on Mental Health of Ateneo de Manila University brings you Take A Breather! Every month, we'll be releasing an episode that's related to our Mental Health Series. With everything that's happening, come and take a breather with us! If you're interested in getting to know more about the commission, you may email us at cmh.dsr@gmail.com

Episodes

  1. Moving Forward During the Pandemic

    06/18/2021

    Moving Forward During the Pandemic

    We have all been faced with challenging times under the pandemic, and acknowledging that is already one step forward. Get to know how Russell and Abbey dealt with the difficulties that they encountered in the past year through this episode!

    42 min
  2. Finding Clarity Amidst Uncertainty

    02/26/2021

    Finding Clarity Amidst Uncertainty

    Can we really find hope with everything that is happening around us? Listen to Flora, Patrick, Shensy, and Bee as they talk about seeing each day as a new opportunity to grow and move forward!

    29 min
  3. Leap of Faith

    10/23/2020

    Leap of Faith

    As we celebrate halloween this October, Joey, Anna, Jedo, and Jana talk about having fears in this episode. Is it normal to be afraid of something? Get to know their insights and take a breather with us!

    31 min
  4. Hello to New Beginnings

    10/02/2020

    Hello to New Beginnings

    Kaethe and Machu talk about something we’re all experiencing today — change. Is there really beauty in change and starting anew? Find out and take a breather!

    16 min
  • 4 Episodes

About

Days may get tough, but don't forget to rest and prioritize your well-being! With that, the Sanggunian: Commission on Mental Health of Ateneo de Manila University brings you Take A Breather! Every month, we'll be releasing an episode that's related to our Mental Health Series. With everything that's happening, come and take a breather with us! If you're interested in getting to know more about the commission, you may email us at cmh.dsr@gmail.com

Information

  • Creator
    Sanggunian: Commission on Mental Health
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Sanggunian: Commission on Mental Health
  • Show Website
    Take A Breather