Plus Ten Health

Roy Yamada
  • 5.0 (7)
  • Self-Improvement

A health and fitness podcast here to help you level up your life! 

  1. 01/28/2024

    EP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had Known

    In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.    -The importance of getting started and taking action -Living by the quote "You only fail if you quit" -Prepare for the ups and downs of life -Work-life balance in the beginning....what is that? -Put people first and be kind APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com

  2. 01/22/2024

    EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton

    In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.    -The all or nothing mindset and weight loss -What is dieting from the inside out -Why changing your identity is important for sustainable weight loss -How to improve your relationship with food -Who could benefit from therapy  APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com Connect with Jared: -Instagram: https://www.instagram.com/realjaredhamilton/?hl=en - TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton -Website: https://www.dietingfromtheinsideout.com/

  3. 01/13/2024

    EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

    In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.   -The science of weight loss  -How meal prepping helped me lose 80 pounds -How meal prepping helps you stay in a calorie deficit  -How to structure a meal  -What to eat to lose weight -Chat GPT meal plan -Batch cooking -Staying motivated with weight loss APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com

  4. 01/03/2024

    EP 12. What Matters The Most When Dieting For Weight Loss

    In this episode, Roy talks about the things that matter the most when dieting for weight loss!   -Calories -Macronutrients (Protein, carbs, fats) -Food quality and micronutrients -Meal timing -Supplements APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com

  5. 03/27/2023

    EP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight Loss

    Topics Covered: How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameAPPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com

  6. 03/13/2023

    EP 10. Plus Ten Health Rebranding Episode

    In this episode, I talk about who I am and what you can expect from this podcast going forward,

  7. 04/14/2021

    RHR 009: Being Lean Doesn't Always Equal Being Healthy

    Topics Covered: Unrealistic Body Image GoalsWhat Actual Health Looks LikeEnergyMoodSelf LoveRelationships3 Pillars Of Health And WellnessActivityNutritionSleepAPPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com

  8. 03/30/2021

    RHR 008: Why Our Gut Matters With Guest Chelsey Ritson

    Topics Covered: What is IBS What is Crohn's disease The importance of our gut How stress could be causing your gut issues How to deal with stress Gut bacteria hijacking your brain to eat "junk" foodHow Antibiotics can actually do more harm than goodAPPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefit.com Items mentioned in this episode include: Chelsey Ritson Website / Instagram / The Mind-Gut Connection Monash University Low FODMAP Diet App - Get the app!

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5
out of 5
7 Ratings

About

A health and fitness podcast here to help you level up your life! 

Information

  • Creator
    Roy Yamada
  • Years Active
    2020 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Plus Ten Health
  • Show Website
    Plus Ten Health