Healthy Not Skinny

Caterina Tatti
  • 5.0 (1)
  • Health & Fitness

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences

Episodes

  1. 05/02/2021

    Ep 7: Body Appreciation

    Reflection upon our body and how much it does for us

  2. 02/14/2021

    Ep 6: Back and Better

    Change of mindset and reflection on perfectionism

  3. 12/05/2020

    Ep. 5: Intuitive Eating

    Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits

  4. 11/15/2020

    Ep. 4: Emotional Eating

    Conversation about emotional eating, its effects on us and helpful tips to prevent it.

  5. 11/09/2020

    Ep. 3: You Are Not Alone

    Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete

  6. 10/27/2020

    Ep. 2: Fun with Food

    Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )

  7. 10/24/2020

    Ep 1. Introduction

    A quick introduction to the podcast.

    Ep 1. Introduction
  • 7 Episodes

About

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences

Information

  • Creator
    Caterina Tatti
  • Years Active
    2020 - 2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Caterina Tatti
  • Show Website
    Healthy Not Skinny